Zinc is an essential component for our body, which strengthens immunity while supporting wound recovery, and protecting skin ...

Vitamin B12 is an essential nutrient that supports our brain, nerves and energy metabolism. Eat these 11 vitamin B12-rich ...

Whole grains are yet another place to look for zinc in plant-based foods. In particular, oats and oatmeal are a rich source of this mineral, containing about 2.3 milligrams per 1 cup (cooked in ...

Whole grains are yet another place to look for zinc in plant-based foods. In particular, oats and oatmeal are a rich source of this mineral, containing about 2.3 milligrams per 1 cup (cooked in ...

Eggs, especially the yolk, are a good source of Vitamin B12 and also provide choline, another brain-boosting nutrient. Having ...

Include foods rich in zinc each day, like meat, poultry, seafood, dairy, nuts and seeds. If you think your zinc intake might be too low or too high, meet with a registered dietitian or healthcare ...

Alternative zinc-rich foods include crab, clams, grass-fed beef, pumpkin seeds, and wheat germ. Incorporating several of these options weekly helps maintain zinc levels that support robust hair ...

The foods you eat can provide nutrients that have been shown to keep skin youthful and radiant. Foods rich in vitamin C, omega-3 fats, isoflavones and zinc may improve signs of aging.

When zinc combines with certain foods, such as fiber-rich beans, its absorbency is inhibited. But, if you get nauseous when you take vitamins on an empty stomach, it’s not going to harm you to ...

Including zinc-rich foods such as oysters, crab, clams, liver, and lean beef in your diet helps maintain optimal zinc levels for healthy hair growth. Green vegetables and scalp health ...

Like other essential vitamins and minerals, zinc supports overall health. But when it comes to curing colds and jump-starting weight loss, there’s a limit to what zinc can do.