Quinoa and oats are both weight-loss superfoods packed with protein, fiber, and nutrients. We got in touch with a dietician ...

Monsoon humidity can weaken your roots, but the right diet can help. Include these 5 nutrient-rich foods like spinach, eggs, ...

Zinc is an essential component for our body, which strengthens immunity while supporting wound recovery, and protecting skin ...

Combat hair fall and boost natural growth by incorporating nutrient-rich foods into your diet. Essential nutrients like protein, iron, and omega-3s, found in eggs, spinach, nuts, and seeds, strengthen ...

Looking to fuel your body without fancy supplements? Discover 10 affordable and delicious high-protein snacks available in ...

Not getting enough zinc can disrupt everything from your skin to your vision. Here are 8 common zinc deficiency symptoms, ...

Acne may not be a common zinc deficiency symptom, but it can be a sign you need more of the nutrient. A 2020 review found ...

Think you cannot get enough protein without meat or dairy? Here is a list of 11 protein-rich foods for vegans and vegetarians ...

Omnivores, rejoice: Lean red meat is one of the best sources of hair-healthy nutrients. “Grass-fed beef is rich in iron and ...

Vitamin E and selenium are essential antioxidants that support immune function and protect against cell damage. Learn about ...

Experts explain the relationship between vitamin deficiency and hair loss, and reveal the vitamins you should get tested now.

The global mineral yeast market is projected to witness substantial growth, surging from its current value and reaching USD ...