Constipation can be relieved and digestive health supported through natural remedies. Simple strategies like physical ...

Here are the best high-fibre foods that improve digestion, relieve bloating, and keep your gut healthy—naturally.

Fibermaxxing, a TikTok trend, promotes high fiber intake for better digestion, balanced blood sugar, and gut health. While fiber offers benefits like ...

A Boston gastroenterologist recommends eating two kiwis daily to improve digestion and prevent constipation, citing studies ...

After a day, you’ll feel less dehydrated. After a week, your mood and sleep improves – and the benefits keep going.

Ginger shots may ease inflammation and support gut, heart, and immune health. Daily ginger shots can help reduce nausea and ...

Fibremaxxing is the latest wellness trend taking over social media. It involves making a conscious effort to eat more dietary ...

Fibermaxxing can backfire on your digestive system.

Struggling with low libido? Experts reveal how your gut health impacts hormones, mood and sex drive – and how to boost your ...

A storehouse of wellness, avocados are one of nature's most adaptable superfoods, rich in monounsaturated fats that are good ...

A study by researchers at the University of Pennsylvania found composting and feeding food waste to animals would cut carbon ...