Want to lose weight naturally? Indian kitchens offer a simple solution. A homemade powder of saunf, jeera, and ajwain can ...

Walking, a simple yet effective exercise, offers benefits whether done on an empty stomach or after a meal. Walking on empty ...

From having fruits with meals to having a large meal for dinner, here are a few Indian habits that can lead to bloating.

Looking to improve flexibility, support digestion, and release spinal tension? Try Revolved Head to Knee Pose (Parivrtta Janu Sirsasana) — one of the best yoga twists and side stretches to open your ...

I used to be that person constantly raiding the pantry two hours after eating a “healthy” salad. Sound familiar? Turns […] ...

Discover 10 common food combinations that can harm your digestion, reduce nutrient absorption, and cause bloating. Learn what ...

A simple 15-minute stroll after meals, inspired by Japanese wellness, can boost digestion, regulate blood sugar, and aid ...

When combined with a balanced lifestyle, desi foods can act as natural tonics for the liver and keep it functioning optimally ...

I was mindlessly grabbing my usual sugary cereal when a statistic stopped me cold: only about 7% of adults meet […] The post ...

Apples and bananas are often considered to be healthy fruits. However, there’s one fruit that surpasses their nutritional ...

STATEN ISLAND, N.Y. — July is National Pet Hydration Awareness Month, a time to focus on the well-being and health of our ...