A simple two-minute daily ritual can help kickstart your morning, which involves a quick hydration routine along with a few ...

Anjeer, or dried fig, is a nutrient-rich superfood known for boosting strength, aiding digestion, detoxifying the body, and ...

‘Not Trump’s dumping ground’: Outrage over arrival of foreign US deportees in tiny African nation ...

Gut health impacts everything from digestion to energy to mood. These seven delicious summer foods can help your microbiome ...

Gut health affects more than digestion. It plays a key role in your mood, skin clarity, and immune strength. Here’s why ...

Fiber is like a buffet for the healthy bacteria in your gut. Whole-wheat bread is a natural source of insoluble fiber, which ...

Many people on low-carb diets mistakenly avoid nutritious foods. Carrots, rich in beta-carotene and fiber, support eye health and digestion. Popcorn, ...

She further elaborates on the chemical composition of tea and how excessive consumption can lead to numerous health problems ...

“Dried plums, commonly known as prunes, can be turned into juice by cooking the fruit in hot water,” says Dr. Braha. This ...

Fiber supplements come in different forms, from powders to capsules, as they provide various benefits. Consult your healthcare provider before adding the supplement to enhance your overall health.

Researchers found that adding hazelnut skin green extract to pork burgers significantly reduced harmful lipid oxidation ...

Chemical digestion is one of the six main functions of your digestive system. This system consists of your digestive or gastrointestinal tract and accessory organs. During chemical digestion, your ...