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Bloating, a common digestive issue, stems from gas, poor digestion, or food intolerances. Ginger, peppermint, and pineapple ...

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Struggling with digestion or bloating? Try these 6 simple yoga asanas to boost gut health, ease discomfort, and support a healthier lifestyle naturally.

Monsoon season often brings digestive issues, but simple habits can help. Incorporate fermented foods and prebiotic fiber to nourish your gut. Staying ...

Irregular meal timings can harm digestion and energy, say experts. Planning meals and regular eating can improve health and ...

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While incorporating fruits into your diet is essential, the time of the day they are eaten also impacts the health benefits ...

Enjoy makhana as a light, standalone snack or with healthy combos like roasted seeds or herbal tea. Avoid mixing it with sour ...

When you are dehydrated and when your water intake is less than the adequate level, a range of gut-related issues can emerge.