South Asian tradition of post-dinner walks gains popularity. It helps manage blood sugar levels. A short walk after eating ...

Ever get the feeling your stomach’s trying to send you a message, but you’re just not sure what it's saying? Sometimes, those ...

The best time to eat watermelon is almost any time of day, because it is helpful for hydration, weight loss, and digestion. Learn more about how watermelon affects the digestive system.

She further elaborates on the chemical composition of tea and how excessive consumption can lead to numerous health problems ...

The award-winning Gut Works supplement is currently on offer for 50% off, and customers said they have seen improvement in ...

Struggling with bloating, acidity, or poor digestion? A gastroenterologist shares 7 simple, affordable foods to heal your gut and improve digestion.

That is where fiber supplements help for easy and efficient digestion by preventing constipation, promoting regular bowel movements, regulating blood sugar, managing weight, and more. In this guide, ...

Dr. Saurabh Sethi, a gastroenterologist, recommends incorporating specific foods to enhance gut health and digestion. Lentils, kefir, chia seeds, and red or purple cabbage are highlighted for their ...

“Dried plums, commonly known as prunes, can be turned into juice by cooking the fruit in hot water,” says Dr. Braha. This ...

Eating slowly significantly improves digestion and overall health by ensuring thorough chewing and better nutrient absorption ...

I am visiting the Guérande salt marshes to meet Xavier Delamare, the UK’s sole importer of Sel de Guérande. He’s not just a ...

Here are the best high-fibre foods that improve digestion, relieve bloating, and keep your gut healthy—naturally.