Vidya Balan lost 10kg in 5 months without extreme workouts—thanks to an anti-inflammatory diet. Chronic inflammation slows metabolism and promotes fat gain. Desi staples like haldi, amla, ginger, ...

Your liver works around the clock to filter toxins, aid digestion, and keep your body running smoothly. Supporting this ...

Celebrities like Malaika Arora and Jennifer Aniston endorse cranberries for their health benefits and nutritional value. This ...

During the monsoon season, it's crucial to adjust your fruit intake to avoid potential health risks. Certain fruits like ...

Here are 5 bedtime drinks that may help burn fat naturally while you sleep, thanks to their metabolism-boosting, detoxifying, and calming properties ...

A new study suggests that certain foods, especially dairy, could be disturbing your sleep and dreams, particularly if you’re ...

Beyond digestion, kiwi may also support your general well-being. In an April 5 Instagram post, Dr. Kunal Sood, an anesthesiologist and interventional pain physician, highlighted the many health ...

The omega-3 fatty acids in chia seeds play a vital role in keeping your heart healthy. These essential fats reduce ...

Walking lowers blood sugar, supports heart health, eases digestion, and even boosts mood. But when you walk—before or after a ...

Dr. Sethi highlights that habits like rushing meals and overusing NSAIDs can harm gut health. He suggests mindful eating, a ...

Stomach pain maybe a common discomfort but it has several types. It can be many things from harmless gas to cramps and ...

Ancient grains have been a staple in diets across the world for centuries. They are often less processed than modern grains ...