Not all fats are bad—in fact, some are essential for optimal health. These 9 healthy fat-rich foods support better digestion, ...

Turmeric milk, or golden milk, is an ancient Ayurvedic drink. It offers numerous health benefits. It reduces inflammation and ...

I used to be that person constantly raiding the pantry two hours after eating a “healthy” salad. Sound familiar? Turns […] ...

Eating slowly encourages thorough chewing, which breaks down food better and starts the digestive process in the mouth itself ...

Stress doesn’t just affect your mood; it can slow digestion trigger bloating and mess with your appetite Here’s what to eat ...

A neural network analyzes an extensive gut microbiome dataset to uncover insights into human health. Gut bacteria play an ...

Oats are a nutritious addition to a healthy eating pattern. Learn about the best time of day to eat oats for improved ...

Struggling with digestion or bloating? Try these 6 simple yoga asanas to boost gut health, ease discomfort, and support a ...

The best time to eat watermelon is almost any time of day, because it is helpful for hydration, weight loss, and digestion.

Chemical digestion is one of the six main functions of your digestive system. This system consists of your digestive or gastrointestinal tract and accessory organs. During chemical digestion, your ...