Ginger tea is also a popular choice for easing digestive discomfort. For this, slice fresh ginger root and steep it in hot ...

Millet porridge makes for a simple, but nutritious breakfast option. When you cook it with water or plant-based milk, it ...

Lemongrass tea, a fragrant herbal drink from Southeast Asia, offers a range of health benefits. Rich in antioxidants and ...

Dried apricots aren’t just tasty they’re packed with fiber, antioxidants, and essential minerals that can boost digestion, ...

Turmeric milk, or golden milk, is an ancient Ayurvedic drink. It offers numerous health benefits. It reduces inflammation and ...

Global population growth presents unprecedented challenges to sustainable food systems, creating an urgent need to innovate nutrient utilization strategies.

Stress doesn’t just affect your mood; it can slow digestion trigger bloating and mess with your appetite Here’s what to eat ...

Eating too fast may be ruining your gut health. NHS surgeon Dr Karan Rajan explains how rushing meals messes with digestion, hormones, and satiety.

Pepsi will launch its very own prebiotic soda this year, but are these "healthy sodas" actually healthy? We asked experts.

Leftover campus meals are now generating clean energy and winning awards as Sac State races toward zero waste.

Chemical digestion is one of the six main functions of your digestive system. This system consists of your digestive or gastrointestinal tract and accessory organs. During chemical digestion, your ...