So once you turn 40, consider getting extra B12 through a supplement or multivitamin. Aim for 2.4 to 2.8 micrograms per day (the recommended daily intake), though you generally don’t have to worry ...

Craving sweets or salty snacks? Experts say your body might be signaling hidden nutrient deficiencies. From magnesium to iron ...

Everything from poor sleep to weight loss can be solved if you ingest this sweet beverage, some claim. It’s too good to be ...

Summer is a great time to boost your fiber intake with tasty, seasonal summer fruits like berries. Learn which summer fruits you can enjoy for more fiber.

Walnuts are rich in omega-3 fatty acids, particularly DHA, which has been linked to improved cognitive performance and memory. They also contain antioxidants and vitamin E, which help combat oxidative ...

Parkinson's disease affects movement and more. It impacts mood, memory, and sleep. There is no cure, but diet helps manage ...

Cervical cancer is a significant health concern for women in India, with a high number of new cases diagnosed annually. Lack of awareness and limited ...

A longevity doctor explains why cardio age matters for longevity and how to measure it at home with a few simple steps.

Discover honest Sleep Lean reviews. Learn how this nighttime supplement supports deep sleep, reduces stress, and promotes fat ...

Half of all deaths from heart disease are linked to poor diet but apples, grapes, tea and – yes – chocolate can all help protect your health ...