There’s mixed evidence that antioxidants like tart cherry juice (anthocyanins) may reduce soreness and inflammation, Dr.

Celebrity chefs Jamie Oliver, Hugh Fearnley‑Whittingstall and Tom Kerridge have backed a new campaign that is putting the ...

Vitamins and supplements can help fill nutritional gaps while supporting various aspects of health, like fertility, mood, menstrual health, and heart health.

But in people with dementia —which is an umbrella term for mental decline and can be related to a number of diseases such as ...

GLP-1 medications, like Ozempic, are effective for weight loss. Just watch out for these common nutrient deficiencies while ...

Medically reviewed by Patricia Mikula, PharmD Magnesium is essential for muscle function, cellular energy, and repairing tissue—but if you take it for recovery, when should you expect to feel the ...

Cardiologist Dr Chopra emphasises the health benefits of seeds such as improved digestion and immunity. He advises proper ...

Bananas get a lot of credit for their potassium content, but the reality is that plenty of other foods pack a more powerful ...

Vitamin D is a fat-soluble vitamin and supplement that supports bone health and the immune system. Supplements like magnesium or calcium shouldn't be taken with it.

Turning back your biological clock by a decade might be as simple as changing what you eat for breakfast, lunch, and dinner.

Have you ever wondered how a simple green fruit could transform your morning meal? Avocados bring a burst of rich flavor and ...

The more your mental hamster wheel turns, falling back to sleep seems further out of reach. “Waking up in the middle of the night with racing or intrusive thoughts is very common and is actually one ...