Boron is a trace mineral found in foods like nuts, fruits (especially raisins and prunes), vegetables, and legumes.

Prepare for your marathon with these diet tips: plan meals, consume carbohydrates, and stay hydrated. These steps will ...

For those who love a refreshing drink, try this natural electrolyte recipe with cucumber ice cubes, suggested by a ...

Gond laddus exemplify a smart way of eating according to the seasons, especially during winter. When prepared carefully and ...

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Aesthetic doctor Dr David Jack is keen to point out though, that it’s “relatively difficult to stabilise very high ...

Menopause is one of those phases in a woman’s life that almost everyone knows the word for, but very few truly understand. It ...

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The best diets for weight loss are safe, sustainable, and healthy. Here, dietitians share the best science-backed meal plans ...

We present 20 strategies for getting eight hours of blissful shut-eye every night. According to a 2024 study, an irregular ...

LMNT reports that GLP-1 medications for obesity and diabetes may lead to electrolyte imbalances, highlighting hydration ...

Looking to rev your metabolism? We've found the boosters that work for any lifestyle - From apple cider vinegar, to green tea ...