As a wellness editor, I’ve tested thousands of health and wellbeing products over the years. Some have baffled me, some are clear examples of wellness washing, and some have genuinely improved my ...

Magnesium helps power hundreds of processes in the body, from muscle movement to nerve signals and steady heartbeats.

Nutritionist Anjali Mukerjee has shared a handy cheat sheet for the correct use of different forms of magnesium.

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Pistachios contain compounds involved in sleep regulation. Researchers from Spain and the U.S. set out to determine whether ...

These eleven are easy to store, easy to eat when appetite is low, and useful whether you're trying to stay well or recover.

Until earlier this year, I was what you'd call blessed in the 'being able to sleep' department. Aside from a few (albeit lengthy) periods when my children were little, I've always slept well and ...

Menopause brings real changes to your sleep, bones, muscles and mood, and what you eat and drink can either support you or ...

Most people can protect their bone health through lifestyle changes. Here are the most effective habits to maintain bone ...

Individuals with diagnosed magnesium deficiency, certain gastrointestinal conditions that affect nutrient absorption, or ...

Cutting out meat and salt may harm bone health, a Korean medicine doctor says, citing protein's role in collagen and research ...

She issued a warning about supplements and questioned if they are necessary: “Overall, across a range of clinical trials, ...