Magnesium chloride is generally considered to be the better choice for bath salts and wellness products because of its better ...

Over half of colorectal cancer cases are preventable. Here, one doctor outlines what they do everyday to reduce their risk ...

That's because veggies and fruit are loaded with a lot of nutritional density per bite. Bananas and sweet potatoes deliver ...

Here are the best foods for strong bones, per a doctor and dietitians. Foods like prunes, cottage cheese, and avocado may ...

It’s important to take care of your skin barrier, especially with winter coming up, and a skincare routine is a great way to ...

It starts with a slight scratchiness at the back of your throat. Then, a sneeze. Then coughing, sniffling and full-on ...

What people mean when they talk about good and bad cholesterol is how cholesterol is carried through the body, by particles ...

Viral upper respiratory tract infections – also known as the common cold – afflict everyone, typically three times per year, ...

Many other delicious eats pack an even bigger nutritional punch, boosting everything from heart health to muscle function.

LMNT says that drinking salt water before bed may improve hydration and electrolyte balance, potentially enhancing sleep ...

People are taking magnesium supplements for everything from better sleep to relieving constipation. To avoid taking the “wrong” kind of magnesium for your health needs, we asked our chief medical ...