Dr. Shamsa Kanwal, a board-certified dermatologist with over 10 years of experience, points out that nutrient shortfalls can ...

There are more ways to get iron than a bloody steak. Experts share why we need the mineral and the best iron-rich foods to ...

Pumpkin seeds contain all nine essential amino acids. However, they are slightly low in lysine and methionine.

Natural ways to cure an upset stomach, from ginger and bland foods to hydration, what to avoid, and when to see a doctor.

Legs tingling after walking or other workouts? Learn more about why tingling in the legs happens, how to prevent the ...

That's because veggies and fruit are loaded with a lot of nutritional density per bite. Bananas and sweet potatoes deliver potassium, a key mineral for heart health. Cruciferous veggies may help ...

Orange juice and grapefruit juice can both be healthy additions to your diet. However, orange juice does have a higher concentration of certain micronutrients, including vitamin C.

The article explores practical lifestyle changes for managing migraines while highlighting the role of mediclaim cover and ...

Incorporating a balanced diet rich in magnesium and omega-3 fatty acids may help alleviate migraine symptoms. CBT is a form of psychological therapy that helps manage stress and identify thought ...

As the temperatures continue to drop, many will be experiencing dryer and more damaged hair – but a doctor has now ...

As the temperatures continue to drop many will be experiencing dryer and more damaged hair, but thankfully a top hair doctor ...

Medical experts have issued an urgent warning over 'dangerous' vitamin combinations you should never take and how it can harm ...