"Try taking a low dose to start, taking it about 60 minutes before sleep and skipping continuous release melatonin if this seems to apply to you," he advises. According to the National Sleep ...

Yogurt one staple in so many diets around the world for its deep flavour and creamy texture, along with many health benefits ...

Avocado’s low carbohydrate content and negligible glycemic index mean they have little impact on blood sugar levels, helping ...

Susanna Rumbolt says her husband Tim, who was battling cancer, should not have died following appointments with an oncology ...

Pumpkin seeds support immune and heart health. But should you eat raw or roasted pumpkin seeds? Know the healthiest way to eat pumpkin seeds.

If you think coconut water is just a summer beverage, think again! Here's why you should include it in your winter diet.

“ Walnuts are an excellent heart-healthy snack. Walnuts are high in omega-3 fatty acids, antioxidants and L-arginine.

The benefits of taking a daily ginger shot include balanced blood glucose, improved digestion, and increased immunity.

Trouble swallowing and chronic cough could signal serious GERD complications. A digestive health expert explores when ...

New research from Japan suggests that a trendy beverage, long praised for supporting gut health, may also help prevent or even reverse certain signs of aging. The timing couldn’t be better: Within the ...

The debate over Veterinary Professional Associates centers on expanding care access versus maintaining patient safety standards.

What Is Circadian Rhythm?Circadian rhythm is your body’s natural, internal 24-hour cycle that determines when you sleep and ...