THE AMOUNT OF salt you should consume per day depends on your specific needs, Sherry says. Although salt is not pure sodium, ...

Electrolytes may help optimize your hydration, but when you drink them matters. Here, experts explain the best time to drink ...

BBC Morning Live's Dr Punam Krishan has issued a caution to those taking proton pump inhibitors (PPIs) such as omeprazole for ...

Eating chia seeds every day for a month can be a smart, low-effort way to bolster your nutritional profile and support ...

If you aren’t sure whether electrolytes are best for you, it’s always smart to speak with a doctor or dietitian first ... serving and a balance of electrolytes like sodium, potassium, magnesium, and ...

Experts say excess magnesium is usually safe as the body removes it through kidneys, but too much can still cause side effects like nausea, vomiting, or diarrhoea ...

Getting that sleek, shiny, poker-straight hair isn’t just about running a flat iron through your strands. It’s about ...

Bounce back from the post-Diwali slump with expert tips on hydration, nutrition, gentle exercise, and emotional wellness to ...

Include whole grains, fruits, vegetables, and proteins like paneer, lentils, or eggs. Stay well-hydrated with water, coconut ...

Jackfruit, or kathal, offers numerous health benefits but isn't suitable for everyone. Individuals with latex allergies, ...

You’ve heard of REM sleep but what about deep sleep? Experts share why it’s important and how to make sure you’re getting ...