If you've started menopause or you're approaching it, you're likely thinking about what you can do to support your body ...

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A viral video of a vendor frying chips in sand sparked debate after an X user claimed the method is healthier than deep oil frying.

Halle Berry changed her diet to include more carbs during menopause. Weight training also became part of her routine, as well ...

In this week's roundup, small meal additions—like seeds and legumes—can help you hit your nutrition goals more easily.

Magnesium chloride is a supplemental form of magnesium. Learn about the uses, benefits, side effects, and risks.

A truly heart-smart plate doesn’t need a long ingredient list—just a few foods that pull their weight. Think omega-3-rich fish, vibrant greens, and minerals that ...

If magnesium is taken above the tolerable upper intake level of 350 milligrams, you could end up with nausea, vomiting, and diarrhea, Cohen said. “Large doses could cause an irregular heartbeat, low ...

Is it safe to fast during Ramadan while breastfeeding Read ahead to know as an expert explains risks benefits safety tips hydration nutrition and when to avoid fasting ...

DOMs mean progress but you don't need to suffer in the aftermath of working out. Upping your potassium intake will ease cramps and restore fluids so you can rejoice in peaceful recovery ...