A magnesium deficiency may lead to health problems, including hair loss. Ensuring adequate intake through diet and supplementation promotes healthy hair growth.

Beast mode don’t come easy, mate. These simple meal swaps will take the pressure off so you can focus on getting absolutely ...

Timing your nut consumption can significantly enhance their health benefits. Almonds in the morning boost energy and brain function, while walnuts at night promote better sleep and heart health.

Experts explain how hair growth vitamins are an easy—and natural—way to get stronger, fuller, and longer strands. Also, ...

Thyra Femme Balance is a carefully crafted dietary supplement that helps regulate thyroid hormone levels while supporting ...

Drinking enough water may help manage high blood pressure when dehydration is a contributing factor, but it's likely not a ...

And Dr. Dendy Engelman, a board-certified dermatologic surgeon, previously told Flow Space that magnesium lotion has anti-inflammatory effects that can soothe the skin and reduce spasms and muscle ...

Social media can be a great place to discover weight loss tips, healthy recipe ideas, fitness routines, and other wellness ...

According to the National Institutes of Health (NIH), the recommended intake of vitamin D for healthy adults is 600 to 800 IU ...

Insomnia is incredibly common—and incredibly frustrating. Nearly one in five women have trouble falling or staying asleep, ...

Nashville—-Pain has never been something difficult for Chase Mitchell to imagine. That’s part of the gig for the Vanderbilt offensive linemen and is something h ...

Coconut Water is Packed with Antioxidants and Vitamins Dietician Natalie Rizzo explains that coconut water is an “excellent ...