Akshay Kumar's wife, Twinkle Khanna, is 52. She recently shared some of her secrets on Instagram, revealing what she does to ...

Eat more of these 9 nutrient-rich fruits to support healthy aging and reduce the risk of chronic disease, according to a ...

Nature has so many mental health benefits. Dr. Bhanote recommended spending time outdoors to lower cortisol and reduce stress ...

On Sunday, she took to her Instagram, and shared a few pictures of herself from her house. She penned a long note in the caption, and spoke about how she navigated menopauses, and has a better sense ...

Stress doesn't usually disappear all at once, but a few things can help. Here are nine science-backed practices shown to calm your nervous system and make daily life feel more manageable.

Mumbai: Author Twinkle Khanna, who is also the wife of Bollywood superstar Akshay Kumar, is reflecting on her journey with wellness and health. On Sunday, she took to her Instagram, and shared ...

Twinkle Khanna penned a long note about how she navigated menopause, and has a better sense of her health and wellness owing ...

AIIMS-trained gastroenterologist Dr. Saurabh Sethi shared a cheat sheet that can help ease symptoms of acid reflux.

Magnesium supplements may help improve sleep. But if it's magnesium glycinate vs. citrate for sleep, which is best? Here, ...

Insomnia has become quite a common problem.Quality sleep is a cornerstone of good health, yet it usually seems impossible to ...

Are they good for us? Bad for us? A superfood one day and inflammatory the next?. Overconsumption — especially of roasted, salted or processed nuts — can tip the balance toward inflammation rather ...