Flying a long distance can take it's toll on your body - but there are steps you can take to mitigate the effects ...

Tinnitus, often described as ringing in the ears, can cause profound distress. While there’s no proven cure, there are a few things you can try and reduce its impact.

Severe acid reflux affects 20 per cent of UK adults - but what are the symptoms of the condition, what causes it, and how can ...

If you’ve ever had trouble falling or staying asleep, you know how hard it can be to function the next day. A recent survey by the American Academy of Sleep Medicine (AASM) found that more than 3 out ...

Know 10 everyday Indian foods rich in calcium, including milk, ragi and moringa, that can support stronger bones and overall bone health.

A vitamin tablet in the morning, calcium after lunch, vitamin D at night, and perhaps an herbal capsule before bed. For many people, taking several supplements has quietly become part of a daily ...

Nutrition experts share the top vitamins for strong nails, plus the foods that can help you get enough of them and when it might make sense to supplement.

Swapped sugar for jaggery or dates in biscuits, tea or coffee? Here’s what Dr Patil says about ‘healthy’ sweeteners, crashes, and hidden sugars. | Health ...

Magnesium shows promise in lowering blood pressure for people with hypertension who don’t get enough of the mineral. However, there’s no ideal time of day to take it.

Eating kiwi with the skin adds about 50% more fiber than eating the flesh alone. Kiwi skin also provides additional antioxidants, vitamin C, vitamin E, and folate. The extra fiber and antioxidants may ...