I find I’m tired all the time, even after a good night’s sleep. I’ve started eating more protein — fish and pulses — which seems to help, but by lunchtime most days, all I want to do is crawl into bed ...

At one point, what I think was the worst point, my memory was so bad that somebody asked me what my name was, like, at a front desk, and I could not remember my own name. Every woman's perimenopause ...

Melatonin supplements are a common solution for people who may struggle with insomnia. Taking magnesium supplements may help melatonin work more effectively.

With a right blend of oils and proper care anyone can achieve healthier, stronger and longer hair. All you have to know is ...

Some health professionals suggest that magnesium is better for sleep than even melatonin. After a bout of insomnia, our health editor put that theory to the test. As a kid, I was always a little ...

Many men want to optimize their health and there are a lot of products, pills, and creams that claim to make them younger, ...

Nutritionist Richa Doshi talked about the importance of timing your nut consumption to maximise their health benefits ...

Here is what breastfeeding felt like for me, every single time, across four children: The moment my baby latched and the milk began to flow, a wave of dread would crash over my body. It was immediate ...

Italy stays perfect, beats Puerto Rico 8–6 to reach WBC semifinals ...

Nutritionist Nmami Agarwal shared five quick resets for a healthy, stress-free gut that leads to proper digestion.

A new strain that dominated the early winter was not well matched to the vaccine, leading to an intense early onslaught of flu.

Sleepmaxxing is the modern term for the trend to "maximise" sleep quality – it is rooted in good intentions, but a top doctor ...