A 2025 study, for example, found that people with low dietary magnesium intake were more likely to see improved sleep quality than those with adequate intake after taking two capsules—about 900 ...

Luke Coutinho mentions Vitamin D3 is a hormone that activates killer immune cells (NK, T-cells), calms dangerous inflammation ...

I ate Amla daily for almost two months yet found myself struggling with seasonal flu and cough A nutritionist explains why ...

Hone Health reports that ApoB is a key heart health marker, better than cholesterol, indicating risks of disease. Lowering it ...

Boost your metabolism with 10 scientifically-backed foods like protein, chili peppers, and green tea that increase calorie ...

Several fruits, hardy vegetables, warming spices, and other foods contain anti-inflammatory compounds that help reduce inflammation for better overall health.

Dr Patel said: “Oily fish, such as mackerel, sardines, fresh tuna and salmon, are an excellent source of omega-3 fats, which ...

Living with diabetes can be difficult, and one of the most uncomfortable problems people often face is nerve pain, also ...

Bone density still matters. It’s the best clinical predictor we have, and it tends to peak in early adulthood, and declines with age (faster after menopause). The goal is to build what you can, and ...

Can diabetics eat chickoo daily? This article explains the nutritional benefits of sapota, its impact on blood sugar levels, ...

Magnesium plays a surprisingly large role in your overall health. Here, experts explain the top magnesium benefits for women, ...