Today’s must-read stories and a roundup of the day’s headlines, delivered every evening. Good evening. The Winnipeg Jets take ...

Because supplements aren't tightly regulated before hitting the market, some products may not contain what the label claims — ...

Chia seeds are known for their benefits for digestion, blood sugar, and weight management. But what about blood pressure?

If you thought hot flashes were just an annoying side effect of getting older, think again. Science is now revealing that the ...

AUSTIN, TX / ACCESS Newswire / January 20, 2026 / With millions of people suffering from chronic dehydration and fatigue ...

Incorporating nuts into your daily diet not only boosts your nutritional intake but also contributes to lifelong health ...

Zinc supplements can support immune health and healing, but taking them on an empty stomach may affect absorption and side ...

Weston says “avoiding screens and stimulants in the hours before bedtime, and ensuring your bedroom is quiet, dark and around ...

Palak Nagpal's approach focuses on helping the body produce melatonin naturally, instead of relying on high-dose supplements ...

Generally, fruit is not high in protein, so it shouldn't be your sole source. However, fruits have many other benefits that ...

Deshko adds that traditionally, sea moss has been boiled into a gel and used in foods or as a natural remedy. However, ...

An abundance of research links eating beans to a healthy heart. Diets rich in beans can significantly lower LDL (“bad”) ...