We often focus on what we eat. But not many of us think about when we eat it. The timing of certain foods can impact sleep, ...
A growing number of trauma-informed therapists say the real reason you keep waking at 3 a.m. has nothing to do with caffeine or screen time. It's a nervous system that learned, long ago, that darkness ...
Supplements for muscle recovery include creatine, turmeric, and vitamin C. Many athletes use these to improve performance and ...
Science’s success at staving off death from heart disease or cancer has made another diagnosis more likely: Dementia.
A growing body of neurological research suggests that three widely taken supplement combinations — fish oil with vitamin E, ...
Doctor's Best Inc., a leading nutritional supplement company, has been named a recipient of the 2026 Women's Choice Award(R) for its High Absorption Magnesium. The award recognizes brands based on ...
Keeping in mind that achieving a “perfect balance” is a myth, things can get out of whack when there is either too much or ...
The Healthy @Reader's Digest on MSN
I ate chicken every day for a week—here’s what happened
A reporter spent seven days working chicken into her diet—and got advice on the absolute healthiest way to eat it, with nutrition experts' two essential tips.
A preventive cardiology dietitian and a doctor specializing in women's health weigh in on the benefits of, and hype around magnesium supplements for health.
Making vegetables part of your daily menu is one of the most powerful ways you can influence your body’s performance in all areas of health, including sex. Spinach has been considered as one of the ...
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