Insomnia has become quite a common problem.Quality sleep is a cornerstone of good health, yet it usually seems impossible to ...

Are they good for us? Bad for us? A superfood one day and inflammatory the next?. Overconsumption — especially of roasted, salted or processed nuts — can tip the balance toward inflammation rather ...

At an age when many are told to slow down, I’m lifting heavier and jumping higher to reverse osteoporosis and reclaim my ...

Adirondack Herbals shares a recipe for keeping iron levels high for healthy blood cells, based from traditional herbs.

There are more ways to get iron than a bloody steak. Experts share why we need the mineral and the best iron-rich foods to ...

Dr. Shamsa Kanwal, a board-certified dermatologist with over 10 years of experience, points out that nutrient shortfalls can ...

Pumpkin seeds contain all nine essential amino acids. However, they are slightly low in lysine and methionine.

Natural ways to cure an upset stomach, from ginger and bland foods to hydration, what to avoid, and when to see a doctor.

Legs tingling after walking or other workouts? Learn more about why tingling in the legs happens, how to prevent the ...

That's because veggies and fruit are loaded with a lot of nutritional density per bite. Bananas and sweet potatoes deliver potassium, a key mineral for heart health. Cruciferous veggies may help ...

Orange juice and grapefruit juice can both be healthy additions to your diet. However, orange juice does have a higher concentration of certain micronutrients, including vitamin C.

The article explores practical lifestyle changes for managing migraines while highlighting the role of mediclaim cover and ...