“Give yourself ample time after meals (usually around 30 minutes) to have access to a bathroom,” Reardon said. “Eating food ...

An Aussie sleep expert is sounding the alarm over a popular health trend that's being promoted on social media. There are ...

Some foods may improve sleep because of their macronutrient, mineral, and vitamin content. These are the 10 best foods to eat ...

There’s been a lot of buzz about magnesium on social media lately, including “hacks” for the best time to take it. But does ...

We explore how longevity travel is redefining how we spend our free time and our choicee of destination for holidays.

Whether you eat them fresh or have them as a juice or smoothie, tart cherries are a great food for promoting sleep, says ...

An expert explains how and when you should take magnesium supplements to maximize their benefits and minimize potential side ...

A millionaire CEO has revealed the extreme lengths he goes to every day to extend his lifespan, admitting he has a 'longevity ...

Doctor says spinach is one of the best winter vegetables for digestion. It is high in fiber which helps to keep your bowel ...

The protein in paneer is particularly beneficial, as it helps keep you feeling fuller for longer and can even help regulate ...

In this guide to popular supplements, find out whether magnesium, probiotics, and other products work and what might be ...