A BP-lowering diet is not about eating boiled food or eliminating salt completely. It is about removing constant dietary stress ...

TEH tarik is practically a national treasure in Malaysia. Whether it's at the mamak for breakfast, during a mid-morning break or after dinner, that creamy, sweet cup of pulled tea is a comfort ...

But its benefits go far beyond improving sleep, potentially supporting a range of physical and mental health concerns, ...

Listing two supplements that can help "almost everyone", British GP Dr Ahmed (MBBS, MRCGP, BSc) said, adding them to your ...

Millions struggle to sleep at night due to busy lives and medical conditions, but a British GP has shared two supplements ...

Business Insider visited Thorne's supplement factory where creatine, electrolytes, and magnesium were being tested and shipped.

Is RO water stripping away minerals your kidneys actually need A doctor explains whether you should choose tap water or RO water to maintain the best balance for your kidney health ...

I asked Dr. Eli Rogers to share his insight on the most effective pain-relieving methods and top tips to recover from injury.

If you've started menopause or you're approaching it, you're likely thinking about what you can do to support your body ...

A viral video of a vendor frying chips in sand sparked debate after an X user claimed the method is healthier than deep oil frying.

Depression does not always reside in the mind, but it can also begin in the gut and here's the impact of digestive health on mood and mental health. TheHealthSite.com ...

Halle Berry changed her diet to include more carbs during menopause. Weight training also became part of her routine, as well ...