Additionally, walnuts are also rich in vitamins and minerals like manganese and copper (good for antioxidants, collagen, and ...

Some foods may improve sleep because of their macronutrient, mineral, and vitamin content. These are the 10 best foods to eat ...

There’s been a lot of buzz about magnesium on social media lately, including “hacks” for the best time to take it. But does ...

We explore how longevity travel is redefining how we spend our free time and our choicee of destination for holidays.

Whether you eat them fresh or have them as a juice or smoothie, tart cherries are a great food for promoting sleep, says ...

An expert explains how and when you should take magnesium supplements to maximize their benefits and minimize potential side ...

A millionaire CEO has revealed the extreme lengths he goes to every day to extend his lifespan, admitting he has a 'longevity ...

Doctor says spinach is one of the best winter vegetables for digestion. It is high in fiber which helps to keep your bowel ...

The protein in paneer is particularly beneficial, as it helps keep you feeling fuller for longer and can even help regulate ...

A spice found in many people's kitchen cupboards is said to work 'just as well as' medication, like omeprazole, for treating ...

A doctor has shared a kitchen cupboard spice that has been shown to be as effective as omeprazole in treating heartburn, acid ...