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In this week's roundup, small meal additions—like seeds and legumes—can help you hit your nutrition goals more easily.

Magnesium chloride is a supplemental form of magnesium. Learn about the uses, benefits, side effects, and risks.

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If magnesium is taken above the tolerable upper intake level of 350 milligrams, you could end up with nausea, vomiting, and diarrhea, Cohen said. “Large doses could cause an irregular heartbeat, low ...