Nutritionist Anjali Mukerjee has shared a handy cheat sheet for the correct use of different forms of magnesium.

Pistachios contain compounds involved in sleep regulation. Researchers from Spain and the U.S. set out to determine whether ...

Until earlier this year, I was what you'd call blessed in the 'being able to sleep' department. Aside from a few (albeit lengthy) periods when my children were little, I've always slept well and ...

Menopause brings real changes to your sleep, bones, muscles and mood, and what you eat and drink can either support you or ...

"People who get leg cramps are magnesium deficient""People who get tired easily need vitamin D""Hair loss is due to iron ...

Most people can protect their bone health through lifestyle changes. Here are the most effective habits to maintain bone ...

Individuals with diagnosed magnesium deficiency, certain gastrointestinal conditions that affect nutrient absorption, or ...

Cutting out meat and salt may harm bone health, a Korean medicine doctor says, citing protein's role in collagen and research ...

She issued a warning about supplements and questioned if they are necessary: “Overall, across a range of clinical trials, ...

Even when we start the day out super productive and energised, the afternoon slump can get the best of us. Once 2 or 3pm ...

I’d spent the previous three days soaking in mineral water from the world’s deepest geothermal hot spring. The resort has more than 50 pools and waterfalls ranging from cold plunges to temperatures ...

That anxiety around heart health is deeply personal, and it can leave you feeling vulnerable. Nobody wants to worry whether ...