According to data from the Food Foundation, two-thirds of the UK population eat less than one portion of beans a week.

WE are pulled in lots of directions at this time of year and our health typically takes a back seat, which is understandable.

Turns out, there are countless veggie meals, and many of them deliver the sustained fuel you need throughout the day.

Walk down any health aisle (or scroll through your favorite wellness influencer’s page), and it’s clear: the supplement ...

Most of us don’t learn this until way too late: if you’re in your 30s, you’ve already hit your bone density peak. “Peak bone ...

Do magnesium supplements really work for blood pressure, mood, migraines, and more? Learn why and when you may need additional magnesium.

You can do far, far more than draft an email to your boss. From meal planning and interior redesign, there’s a whole world of ...

Did you know that hemoglobin is a vital protein found in red blood cells that plays a key role in keeping the body healthy ...

As sleep disorders persist among patients of all ages, clinicians need to be wary of popular unhealthy ‘hacks’ and aware of ...

Many individuals struggle with low vitamin D levels despite regular supplementation due to factors like poor absorption, ...

Supplements or topicals? Glycinate or citrate? Experts weigh in on the best types of magnesium for a post-workout recovery and a good night’s rest.

At 35, it was becoming harder for me to lose weight. So I sought out the advice of experts to see if I could reset my ...