The heart must work harder to keep blood circulating through the constricted vessels, placing strain on the cardiovascular ...

Magnesium citrate, while generally safe, can cause side effects such as diarrhea, stomach pain, dehydration, nausea and ...

Ashwagandha is an herb that may have many applications based on its purported anti-anxiety, anti-inflammatory, antioxidant, ...

Curating a diet plan from a professional is definitely an interesting, and sometimes exciting, process. But did you know that ...

Sure, it won’t fit a family, but I’d tell the kids to get stuffed and walk if it meant spending every second of the day ...

Magnesium has a common supplement for sleep, but a doctor says you should avoid taking it alongside other sleep aids.

“Some nutrients that are particularly beneficial in promoting hair growth, hair strength, and thickness include protein, B ...

However, the researchers say the peanut butter test should not be the only method used to diagnose Alzheimer’s. It works best ...

From functional drinks and olive oil shots to McDonald’s ‘migraine meals,’ 2025 serves up plenty of of viral health trends - ...

Yogurt one staple in so many diets around the world for its deep flavour and creamy texture, along with many health benefits ...

"Try taking a low dose to start, taking it about 60 minutes before sleep and skipping continuous release melatonin if this seems to apply to you," he advises. According to the National Sleep ...

For these people—and for anyone looking to increase their protein intake—finding plant-based foods that are high in protein ...