From managing periods to hormonal balance what you eat plays a massive role in your gynaecological health An expert shares 7 everyday superfoods that can transform your hormones and nourish your body ...

NHS GP Dr Amir Khan has issued guidance on ITV's Lorraine for people taking proton pump inhibitors, warning about potential side effects including brain fog, tiredness and vitamin deficiencies ...

IV drips promising boosted wellbeing are gaining popularity, but are they worth it? We speak to the experts to find out.

Magnesium is an increasingly popular supplement to help with sleep and more. Here's how to take it as effectively as possible.

Learn how oatmeal may lower cholesterol, which nutrients boost vitamin D absorption, and simple strategies to support heart health, blood sugar, and muscle strength.

How long it takes for vitamins and supplements to work depends on factors like the type of vitamin, your diet and hydration, and how regularly you use it. Learn how to make the most of your vitamins ...

If you struggle to fall asleep at night, you might want to try adding these nutritionist-approved foods to your plate during the day.

The doctor also revealed the foods that can reduce the absorption of iron, vitamin D, magnesium, and omega-3 ...

Scientists and medical experts are countering climate denialism, vaccine scepticism and wellness pseudoscience on social ...

Living with diabetes means taking care of what you eat, how active you are, and how well you manage stress. But even if you eat healthy foods, you might not get all the vitamins and minerals your body ...

Chronic pelvic pain has stalked Margaret Nyambura and her two daughters across generations. After a lifetime of normalised suffering, the cycle of silence is finally breaking, and this family ...

Robyn was diagnosed with an issue affecting 1.2 million Aussies, and she's managed to recover thanks to a surprising method.