Magnesium is an important mineral that helps muscles work, nerves send signals, the heart beat, and the skin stay healthy.

Discussing his own routine, he said: "I take it just in the evening before I sleep to help me relax and get better sleep. Now ...

More than 7.5 million adults (14%) sleep for less than five hours, placing them at risk for mental health issues, stress, and chronic physical conditions. These days, doctors will rarely give out ...

Poor-quality sleep can wreak havoc on daily life, but a doctor has suggested asking your GP about one tablet he takes himself. More than 7.5 million adults (14%) sleep for less than five hours, ...

Hew Moran, a content creator, blends gaming, YouTube, and comedy into hilariously relatable skits. The channel features ...

The ber fruit can boost immunity and induce sleep. Here are five reasons to add it to your diet and the potential side effects associated with it.

Chia seeds are known for their benefits for digestion, blood sugar, and weight management. But what about blood pressure? Experts reveal their effect.

"Omega-3 fatty acids are very good for heart health and can help lessen swelling, which is important for older people," Brukner explained. "They are also beneficial for brain well-being and might help ...

People obsess over food for weight goals. Or skin goals. Maybe for an energy lift. That’s all valid. But eating well for ear ...

So many people struggle to get enough restful sleep. Here, find out if you should try taking magnesium for sleep, plus ...

“If we are deep-frying, we are dying. Deep-fried foods damage liver cells, increase oxidative stress, and accelerate inflammation,” explains Dr Sethi.