Magnesium intake plays a key role in preventing heart disease, diabetes, osteoporosis, and neurological disorders. Here are ...

Robert Love states that magnesium is so important, our body takes it away from our bones it there is ever a shortage. For better absorption, timing is key.  | Health ...

“Practical advice would be: If you’re taking iron, do it at least one to two hours away from coffee. Vitamin C can help ...

Red, wild, and black rice are better for blood sugar control than white rice due to their lower glycemic index, suggests an expert for diabetes management. | Health ...

Boron is a trace mineral found in foods like nuts, fruits (especially raisins and prunes), vegetables, and legumes.

Since we know that eating less food often means getting fewer nutrients, a high-quality multivitamin acts as an insurance ...

Aesthetic doctor Dr David Jack is keen to point out though, that it’s “relatively difficult to stabilise very high ...

Menopause is one of those phases in a woman’s life that almost everyone knows the word for, but very few truly understand. It ...

Prevention is key, and adopting a regimen of no smoking, minimal alcohol, a healthy, reduced-salt diet, low stress levels and ...

The best diets for weight loss are safe, sustainable, and healthy. Here, dietitians share the best science-backed meal plans ...

We present 20 strategies for getting eight hours of blissful shut-eye every night. According to a 2024 study, an irregular ...

When did you last check your blood pressure? Despite awareness campaigns, one survey commissioned by NHS England found that ...