At 35, it was becoming harder for me to lose weight. So I sought out the advice of experts to see if I could reset my ...

Here are three signs you might be getting too much of this nutrient in your diet.

“Fiber fills up the stomach with little to no calories to be absorbed by the body,” Edwards says. If you eat too much in one sitting, you run the risk of feeling uncomfortably full very quickly, and ...

If you’re not a fan of bulky canisters taking of cabinet or counter space, this bag of unflavored collagen peptides powder ...

GLP-1 medications, like Ozempic, are effective for weight loss. Just watch out for these common nutrient deficiencies while ...

You're sitting in your doctor's office, feeling perfectly fine. No chest pain. No dizziness. No cause for concern. Then your ...

The fibre in beans binds cholesterol in the gut so it can be excreted from the body. Their potassium and magnesium content ...

Vitamins and supplements can help fill nutritional gaps while supporting various aspects of health, like fertility, mood, menstrual health, and heart health.

But in people with dementia —which is an umbrella term for mental decline and can be related to a number of diseases such as ...

Taking magnesium may help with muscle recovery, but taking it consistently, in the proper form, and at the correct dose all ...

Vitamin D is a fat-soluble vitamin and supplement that supports bone health and the immune system. Supplements like magnesium or calcium shouldn't be taken with it.

Turning back your biological clock by a decade might be as simple as changing what you eat for breakfast, lunch, and dinner.