Robyn was diagnosed with an issue affecting 1.2 million Aussies, and she's managed to recover thanks to a surprising method.

THE amino acid L-theanine is my new obsession. That may sound a bit strange but after trying everything for my sleep, this actually works. L-theanine is found in various types of tea – especially ...

Whether you’re considering taking a new supplement or are already on one, doctors say it’s important to be aware of this very common—and potentially serious—mistake. 🩺 SIGN UP for Parade’s health ...

Fiber helps lower cholesterol and support heart health. The best high-fiber foods for heart health include beans, oats, ...

Discussing his own routine, he said: "I take it just in the evening before I sleep to help me relax and get better sleep. Now ...

More than 7.5 million adults (14%) sleep for less than five hours, placing them at risk for mental health issues, stress, and chronic physical conditions. These days, doctors will rarely give out ...

More than 7.5 million adults (14%) sleep for less than five hours, placing them at risk for mental health issues, stress, and ...

"Omega-3 fatty acids are very good for heart health and can help lessen swelling, which is important for older people," Brukner explained. "They are also beneficial for brain well-being and might help ...

People obsess over food for weight goals. Or skin goals. Maybe for an energy lift. That’s all valid. But eating well for ear ...

So many people struggle to get enough restful sleep. Here, find out if you should try taking magnesium for sleep, plus ...

“If we are deep-frying, we are dying. Deep-fried foods damage liver cells, increase oxidative stress, and accelerate inflammation,” explains Dr Sethi.