Stress can cause your body to use more magnesium than usual, which can limit your body’s ability to do other tasks with the ...

“A supplement containing vitamin D and vitamin C may help improve immunity, especially if there is a deficiency,” she says.

A diet full of colorful fruits and vegetables, whole grains and healthy proteins and fats will give your body the fiber, vitamins and minerals it needs to support a healthy heart. Conversely, if ...

Magnesium, an often overlooked ally for better rest, is an essential mineral that plays a quiet but crucial role in helping the body wind down and so much more.

Hone Health reports that chronic inflammation is a key factor in heart disease risk often overlooked in standard health ...

Michael Sagner, MD, is a clinical advisor in Longevity and Preventive Medicine at Ageing Research at King’s (ARK), Director ...

Readers asked about adding protein to their diet, how food can impact their mental health and how to meal prep for the week ...

But snow cover provides a heavy blanket of winter mulch that insulates the soil, prevents heat from escaping and keeps soil temperatures from seesawing. And as it melts, snow will not only water your ...

Additional measures for those looking to improve the quantity and quality of their sleep include evening exercise and a diet rich in fruits and veggies.

Cortisol is the talk of the internet but doctors say most people don't need to worry about it. Levels of what is known as the ...