Business Insider visited Thorne's supplement factory where creatine, electrolytes, and magnesium were being tested and shipped.

Is RO water stripping away minerals your kidneys actually need A doctor explains whether you should choose tap water or RO water to maintain the best balance for your kidney health ...

I asked Dr. Eli Rogers to share his insight on the most effective pain-relieving methods and top tips to recover from injury.

If you've started menopause or you're approaching it, you're likely thinking about what you can do to support your body ...

A viral video of a vendor frying chips in sand sparked debate after an X user claimed the method is healthier than deep oil frying.

Halle Berry changed her diet to include more carbs during menopause. Weight training also became part of her routine, as well ...

Taking both a multivitamin and vitamin D can help support nutrient needs, but it's important to keep your total vitamin D intake within safe limits.

In this week's roundup, small meal additions—like seeds and legumes—can help you hit your nutrition goals more easily.

A truly heart-smart plate doesn’t need a long ingredient list—just a few foods that pull their weight. Think omega-3-rich fish, vibrant greens, and minerals that ...

Is it safe to fast during Ramadan while breastfeeding Read ahead to know as an expert explains risks benefits safety tips hydration nutrition and when to avoid fasting ...

DOMs mean progress but you don't need to suffer in the aftermath of working out. Upping your potassium intake will ease cramps and restore fluids so you can rejoice in peaceful recovery ...