Getting enough magnesium in your diet is easy enough with supplements, but you can turn to one type of vegetable, too.

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In Forbes Talks Shop, we sit down with fascinating people to uncover the tools and rituals that power their success. This week, we spoke with Molly Sims.

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IV drips promising boosted wellbeing are gaining popularity, but are they worth it? We speak to the experts to find out.

Magnesium is an increasingly popular supplement to help with sleep and more. Here's how to take it as effectively as possible.

Learn how oatmeal may lower cholesterol, which nutrients boost vitamin D absorption, and simple strategies to support heart health, blood sugar, and muscle strength.

How long it takes for vitamins and supplements to work depends on factors like the type of vitamin, your diet and hydration, and how regularly you use it. Learn how to make the most of your vitamins ...

If you struggle to fall asleep at night, you might want to try adding these nutritionist-approved foods to your plate during the day.

Magnesium is a supplement you should take in the evening, says Dr Khan, thanks to its sleep-inducing benefits. "It's probably best taken in the evening as it can have a relaxing effect on you, so it ...