Discussing his own routine, he said: "I take it just in the evening before I sleep to help me relax and get better sleep. Now ...

More than 7.5 million adults (14%) sleep for less than five hours, placing them at risk for mental health issues, stress, and chronic physical conditions. These days, doctors will rarely give out ...

More than 7.5 million adults (14%) sleep for less than five hours, placing them at risk for mental health issues, stress, and ...

Craving chocolate during your period Discover whether dark chocolate or milk chocolate is more effective for relieving cramps boosting your mood and managing PMS symptoms according to health experts ...

Starting your day with a glass of jeera water (cumin water) is a classic wellness ritual, and for good reason.

Hew Moran, a content creator, blends gaming, YouTube, and comedy into hilariously relatable skits. The channel features ...

Chia seeds are known for their benefits for digestion, blood sugar, and weight management. But what about blood pressure? Experts reveal their effect.

"Omega-3 fatty acids are very good for heart health and can help lessen swelling, which is important for older people," Brukner explained. "They are also beneficial for brain well-being and might help ...

People obsess over food for weight goals. Or skin goals. Maybe for an energy lift. That’s all valid. But eating well for ear ...

So many people struggle to get enough restful sleep. Here, find out if you should try taking magnesium for sleep, plus ...

“If we are deep-frying, we are dying. Deep-fried foods damage liver cells, increase oxidative stress, and accelerate inflammation,” explains Dr Sethi.