If you’ve ever had trouble falling or staying asleep, you know how hard it can be to function the next day. A recent survey by the American Academy of Sleep Medicine (AASM) found that more than 3 out ...

Few everyday foods deliver as many well-studied nutrients in a single fillet.

Know 10 everyday Indian foods rich in calcium, including milk, ragi and moringa, that can support stronger bones and overall bone health.

A vitamin tablet in the morning, calcium after lunch, vitamin D at night, and perhaps an herbal capsule before bed. For many people, taking several supplements has quietly become part of a daily ...

Nutrition experts share the top vitamins for strong nails, plus the foods that can help you get enough of them and when it might make sense to supplement.

Swapped sugar for jaggery or dates in biscuits, tea or coffee? Here’s what Dr Patil says about ‘healthy’ sweeteners, crashes, and hidden sugars. | Health ...

Magnesium shows promise in lowering blood pressure for people with hypertension who don’t get enough of the mineral. However, there’s no ideal time of day to take it.

Near the legendary Lake Balaton in Hungary lies a natural wonder that people have known and cherished for more than 2,000 ...

I ate chia seeds every day for a week to see if I experienced its health benefits—here’s what it did to my body, and what I ...