This is Starter Kit, a series where our editors share the food, drink, and kitchen essentials they recommend when you’re ...

An expert highlights the best types of magnesium to support better sleep, digestion, muscle recovery, and more ...

Beef is a good source of vitamin B12. However, other foods, like clams, oysters, lamb liver, and sardines, contain even ...

Magnesium supplements are everywhere – lined up on pharmacy shelves and promoted on wellness blogs and social media. Maybe ...

The market for hydration products and electrolyte supplements and sports drinks is growing. But nutrition and exercise ...

From vitamins C and D to calcium and magnesium, it’s critical to know whether you’re taking the correct dosage to avoid health problems ...

We’re not saying that these wellness winners are all it takes to reach that state, but they’re guaranteed to ease the way and ...

Something appeared on the horizon: a feeling of dread, a lightness of breath, a rebounding ember from Phaethon’s chariot. The ...

“Yes, today was the original day they gave me,” Jolene told the Toronto Sun on Wednesday from her Regina home where she ...

But, according to this view, high sodium intake by itself won’t necessarily increase your risk of hypertension, especially if ...

Sleep doctor Dr Christopher J Allen dissects popular bedtime trends and aids, disclosing whether they are productive or not.

Read this in-depth MemoryFuel review covering ingredients, benefits, pricing, safety, and user feedback to help evaluate this ...