Dr Prabhat Ranjan Sinha explains that while electrolytes are crucial for body functions supplements arent always necessary They are beneficial during intense exercise illness or heat exposure but plai ...

Your nails do much more than complete your look — they can offer valuable clues about what’s going on inside your body. Paying attention to these signs can help you spot potential problems early and ...

An apple a day keeps the doctor away, but what are the other healthiest fruits to consume? And how do their benefits vary?

Robyn was diagnosed with an issue affecting 1.2 million Aussies, and she's managed to recover thanks to a surprising method.

Fiber helps lower cholesterol and support heart health. The best high-fiber foods for heart health include beans, oats, ...

More than 7.5 million adults (14%) sleep for less than five hours, placing them at risk for mental health issues, stress, and chronic physical conditions. These days, doctors will rarely give out ...

More than 7.5 million adults (14%) sleep for less than five hours, placing them at risk for mental health issues, stress, and ...

Starting your day with a glass of jeera water (cumin water) is a classic wellness ritual, and for good reason.

People obsess over food for weight goals. Or skin goals. Maybe for an energy lift. That’s all valid. But eating well for ear ...

So many people struggle to get enough restful sleep. Here, find out if you should try taking magnesium for sleep, plus ...