Adrenal and mitochondrial support For those with chronic fatigue or stress, consider supporting adrenal health with ...

Not all milk is created equal. From almond to whole, here’s how popular types of milk rank from healthiest to least healthy—based on nutrition.

Now, let's talk details. According to the AHA and Department of Health, a heart-healthy diet is rich in: A diet full of colorful fruits and vegetables, whole grains and healthy proteins and fats will ...

Vitamin D3 deficiency is a widespread but often overlooked issue affecting hormones, immunity, and energy. Experts stress ...

STRUGGLING to get a decent night’s sleep? Well, you aren’t alone, Brits are one of the world’s most sleep deprived countries ...

State and national health officials are encouraging people to take caution as the number of emergency room visits for tick bites spikes.

I have low serum cholesterol but a high coronary calcium score, and I was told to take magnesium supplements to bring my calcium score down (in addition ...

Q. I’m wondering if I should attend my former mother-in-law’s funeral. I have had no contact with her since our breakup, years ago, but my children remained close to both ...

Former England international Paul Gascoigne is recovering at home after being released from hospital. The 58-year-old, who ...

6 habits that can reverse Diabetes, Insulin Resistance, and Fatty Liver ...

Lifestyle coach Luke Coutinho believes that the one vitamin most people are deficient in is vitamin D3. In a video on ...

Are you someone who catches a cold easily? During the monsoon season, change in weather, increased humidity, and rising germs ...