"Some older adults or those who take specific medicines (such as diuretics or drugs for acid reflux) may not receive enough ...

Magnesium is an essential mineral in the body that plays a key role in regulating blood pressure, protein synthesis, muscle ...

Your diet might not be fulfilling all your nutritional needs. Taking high-quality multivitamins can bridge those gaps and ...

Food is more than just fuel, says sleep doctor’Agnese. To boost her energy in the daytime and sleep better at night, here are ...

An article in The Journal For Nurse Practitioners found that Depo-Testosterone was the most cost-efficient TRT option, and ...

“Magnesium helps with weight loss if you have a deficiency,” Dr. Shah says. That’s mostly because too little magnesium is ...

Magnesium citrate is considered a safe supplement for most people to use for constipation, Dr. Farhadi says. However, there ...

Before I look at anything else in the Prime Day sale I make sure I’ve piled my basket high with these cheap yet brilliant ...

Those who may benefit from an iron supplement include pregnant people, people with heavy menstrual cycles, frequent blood ...

Benefits: Effective in killing pathogens like bacteria, viruses, and parasites. Ideal in emergencies, rural areas, or boil ...

Alongside sunscreen and a retinoid, vitamin C serum should be among your top three skincare products. Here's why. 🍊 ...

Magnesium chloride is particularly effective at quickly restoring magnesium levels, whether taken orally or used in topical ...