The most accurate way to calculate your VO2 max is in a clinical setting, says Tanayan. “A CPET (cardiopulmonary exercise test) is the gold standard of estimating someone’s VO2 max,” he says. In the ...

Emiratis are also urged to register with the Tawajudi service, which is a platform launched for the convenience of UAE ...

The best defenses against Russia’s motorcycle regiments are also the simplest. Metal spikes, concertina wire, small mines and ...

Ukraine is blocking Russia’s motorcycle assaults using simple, old-school defenses—spike strips, wire, mines, and trenches across the front.

As a growth and development reporter, I don't always get to write about preservation. This time, it hit close to home.

THE lives of patients undergoing complex lung procedures at the world-renowned Essex Cardiothoracic Centre (CTC) are being ...

Fast walkers, distracted amblers, delivery bikes. The city’s increasingly chaotic pavements are a hub of frustration, but ...

For the 11th year, the streets of downtown Frederick on Saturday were converted into a racetrack and thousands of cheering ...

How long after your COVID-19 symptoms clear can you restart your workouts? What type of exercise is best and safest? Here’s what the experts say.