Magnesium supplements tend to come in some familiar forms, such as capsules, gummies, tablets, pills, and powders. However, ...

Magnesium supplements can promote stress relief, boost energy and improve overall well-being. So, discover the top 10 picks for your wellness.

If you look at the breakdown of different magnesium supplements on offer at Boots, you might come across anything from ...

Our hectic schedules and on-the-go lifestyles mean many of us aren’t getting enough magnesium in our diets. Naturally present in leafy-green vegetables, nuts, seeds, legumes and even dark chocolate, ...

Magnesium is a vital mineral that is crucial for maintaining good health. It participates in over 300 biochemical processes in the body, such as controlling nerve and muscle activities, enhancing ...

Magnesium chloride is particularly effective at quickly restoring magnesium levels, whether taken orally or used in topical sprays. It’s absorbed efficiently, making it useful if you have a ...

Magnesium citrate can soften stools and relieve occasional constipation. In this article, we look at the benefits, risks, and side effects of magnesium citrate for constipation.

If you’ve gone more than 3 days without a bowel movement or your bowel movements have been difficult to pass, you may be constipated. Learn how to use magnesium citrate for constipation relief.

Solgar Magnesium Citrate tablets. Solgar’s specialised supplements are a great way to increase your magnesium intake to support optimal wellbeing. Available in the highly absorbable citrate form, ...

Our hectic schedules and on-the-go lifestyles mean many of us aren’t getting enough magnesium in our diets. Naturally present in leafy-green vegetables, nuts, seeds, legumes and even dark chocolate, ...