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Magnesium citrate is better for mild supplementation and digestion. Magnesium glycinate is known for its calming effects and is often recommended for stress, sleep issues, or muscle recovery.

Is magnesium glycinate truly a natural knockout? Or is this just another TikTok trend you can hit snooze on? All the benefits — and potential side effects — of the viral supplement.

Health experts explain magnesium's role in preventing disease, improving sleep, reducing anxiety and supporting bone health, with guidance on dietary sources and supplement options.

Dulcolax and Colace are both used to treat constipation, but they work in different ways. One stimulates bowel movements, whereas the other softens stool.

Solgar’s magnesium citrate tablets make it easy to stick to a consistent regimen, but the dosing should be customized (check with your healthcare provider for help with customization).

The Best Time to Take Magnesium for Maximum Absorption, According to Dietitians For better digestion, more restful sleep and improved focus, the timing of your magnesium supplement matters.

For example, magnesium citrate is highly absorbable, while magnesium oxide is less absorbable. Additionally, it’s crucial to consider the dosage, purity, and quality of the supplement.