That’s not to say that green juice isn’t still a quintessential part of many people’s regular wellness regimens—and, in fact, ...

Sprouted grain, sourdough, and whole wheat bread provide fiber, protein, and nutrients that can benefit health when eaten as ...

Pumpkin seeds are rich in nutrients like protein, fiber, healthy fats, and minerals. You can enjoy them either whole or ...

Medically reviewed by Elizabeth Barnes, RDN Seasonal fall produce can boost a heart-healthy diet. Many of these fruits and ...

"You can find root vegetables, tubers and cruciferous vegetables in the fall," registered dietitian nutritionist and author ...

Canned food is shelf stable, low-cost and it can be very nutritious. Dietitians share 11 of the healthiest canned foods.

Social media can be a great place to discover weight loss tips, healthy recipe ideas, fitness routines, and other wellness ...

Plus what else you need to know if you plan to supplement.

Children are constantly surrounded by germs, which is why having a strong immune system is very important for sustaining good health. That defense system is established in part by nutrition. There are ...

Gardening columnist Judy Terry shares some of the benefits of patiently growing heirloom tomatoes in your garden.

I put it to the test for 30 days to see if the upgraded formula is worth it. If you’re on social media, chances are you’ve ...

Watermelon is a refreshing summer fruit with health benefits. It contains lycopene, vitamins, and minerals. These nutrients ...