"Some older adults or those who take specific medicines (such as diuretics or drugs for acid reflux) may not receive enough ...

Green powders might seem like the answer to lacklustre veggie consumption, but are they actually worth taking?

Whole grains. There’s a reason nutrition experts recommend making at least half of your grains whole grains. Research has ...

A dietitian unveils the top 10 high-fiber vegetables that support digestive health, reduce disease risk, and support weight ...

Researchers reviewed the nutritional and functional potential of industrial hemp seeds, highlighting their complete protein, ...

Soaking almonds, a common practice, is believed to boost health benefits and ease digestion. It enhances nutrient absorption ...

While brown rice provides a respectable 2-3 grams of protein per half-cup, lentils are one of the highest-protein plant-based ...

Experts suggest key nutrients for healthy aging. Magnesium supports muscle and heart health. B vitamins boost energy and nerve function. Calcium maint ...

Eating nectarines regularly may improve digestive function, reduce inflammation, and enhance cardiovascular health due to ...

Along with exercise and other good habits, getting the right minerals and vitamins may improve your health. Try to get enough magnesium, B vitamins, calcium, vitamin D, omega-3s and zinc in your ...