Experts call magnesium a “hidden hero” of nutrition, thanks to its many health benefits. The mineral helps your body produce ...

Look, I’m not a nutritionist or anything, but after years of trying every diet under the sun, I stumbled onto […] The post Meat and Fruit Diet Meal Plan: Why I Ditched Complex Nutrition for This ...

Experts call magnesium a “hidden hero” of nutrition, but many people don’t get enough. Here are signs of a magnesium ...

Medically reviewed by Jamie Johnson, RDN Goji berries (Lycium barbarum) are tiny red berries native to Asia. They provide vitamins, minerals, and health-protective plant compounds. Research suggests ...

Chef Sanjeev Kapoor shared a guide on using different types of moong, an 'incredibly powerful ingredient', along with ideas for north and south Indian recipes.

Most people think raw food diets are just another weight loss trend, but I stumbled onto something that honestly blew […] The ...

Green powders might seem like the answer to lacklustre veggie consumption, but are they actually worth taking?

Experts suggest key nutrients for healthy aging. Magnesium supports muscle and heart health. B vitamins boost energy and nerve function. Calcium maint ...

Discover five popular stone fruits packed with nutrients and creative ideas to add them to your summer meals and snacks.

Not all breads are created equal. See which ones dietitians suggest avoiding and the wholesome options they prefer instead.

Fiber feeds the “good” bacteria living in your gut with prebiotics, which your microbiome uses to stay in balance. Soluble ...

Think you cannot get enough protein without meat or dairy? Here is a list of 11 protein-rich foods for vegans and vegetarians ...