Water-soluble supplements can be taken on an empty stomach, while fat-soluble supplements should be taken with food.

Eating prunes every day may also help people improve their bone health. One research study concluded that a 50-gram daily dose of prunes (about 5 prunes) can prevent loss of bone mineral density in ...

Sweet potatoes are a nutrient-rich choice that offer sweetness and satisfaction along with important vitamins, minerals and ...

Orange juice has been criticized for its sugar content, and possible regulations could lower the levels. Experts share their ...

Protein: With 7 grams of protein per ounce, peanuts have more protein than tree nuts, and they edge out eggs, which have 6 ...

Papaya is a sweet fruit ripe with vitamins, minerals and health-protecting compounds. Here’s a closer look at the fruit: The ...

Is almond butter or peanut butter healthier? Learn how they compare in nutrition, allergies, and other key features to help ...

Patch Up Health is reimagining supplements in India by delivering essential nutrients through clean, transdermal patches, a ...

Vibrant nasturtiums add a peppery punch to dishes with their bright orange, yellow, and red blooms. Both the flowers and ...

Discover how UK research reveals greater weight loss with minimally processed meals compared to ultraprocessed foods, even ...

Superfoods are nutritional powerhouses that are packed with vitamins, minerals, fiber and other health-promoting compounds.