"People are incorporating cottage cheese into almost every recipe you can think of," says Kristen Smith, a registered dietitian nutritionist and spokesperson for the Academy of Nutrition and Dietetics ...

Parents are often told fruit is “bad” because it contains sugar, prompting concerns about how much fruit they should allow their child to eat. This message has been fuelled by the “sugar-free” ...

Most Americans only get half as much fiber in their diet as they should. Fibermaxxing can fill the gap and deliver a host of ...

Cottage cheese gains popularity as a healthy food option. Sales are up, especially in North America. It is used in salads, ...

Cottage cheese has a lot to offer in terms of health benefits. "Cottage cheese is packed with protein, which helps your body build and fix tissue, keeps you feeling full and supports muscle growth," ...

The growth of children’s height depends greatly on their genetics and also their diet. Multiple studies suggest that certain ...

Nuts are packed with healthy nutrients, including fiber, healthy fats, protein, and antioxidants. Grab a handful of almonds, ...

A scoop of green powder is not equivalent to a serving of vegetables, says dietician Stephanie Partridge. Often shown as part ...

Experts call magnesium a “hidden hero” of nutrition, but many people don’t get enough. Here are signs of a magnesium ...

Experts call magnesium a “hidden hero” of nutrition, thanks to its many health benefits. The mineral helps your body produce ...

If there's a dollar store near your home or workplace, it might be worth checking out the food aisles. You might be surprised to learn about the various foods they carry. While you can certainly ...

Chef Sanjeev Kapoor shared a guide on using different types of moong, an 'incredibly powerful ingredient', along with ideas for north and south Indian recipes.