Think chocolate, eggs, and potatoes are unhealthy? Think again! Discover surprising foods once labeled “bad” that actually ...

Decrypting the nutritional label on your favourite packaged food products might get easier sometime soon. But that doesn’t ...

If you are working on building lean muscle, recovering faster after workouts, or just looking to improve your protein intake, ...

The health benefits of bananas are vast. I decided to eat a banana every day for a week and log the benefits and side effects ...

With heat advisories popping up all across the US, the Las Vegas National Weather Service recently advised residents in parts ...

However, superfoods aren’t a classified food group per se, nor are they classified by nutrition status like how proteins, ...

Amaranth leaves pack a decent amount of protein, more than other leafy greens. So, vegetarians looking for plant-based ...

Watermelon and cantaloupe are hydrating, sweet, and nutrient-packed summer fruits. They contain similar nutrients, although ...

Fruits can be nutritious, but too much of a good thing can be a bad thing. It can cause blood sugar spikes, weight gain, and ...

Abs are made in the kitchen,” and “You can’t out-train a bad diet” are two familiar phrases that we hear in the fitness world. Nutrition is the foundation of health, and it is even more critical when ...

Africa will boost fish consumption by 24% from 2025 to 2034, outpacing the global average of 13%. Per capita fish consumption remains low in Africa (around 10 kg) but demand rises due to population ...