Discover which beans pack the biggest nutritional punch and which ones fall a little short, all broken down in an ...

Bananas might seem basic, but they’re nutritional powerhouses. Here are some of the scientifically backed benefits of eating ...

Flavonols are powerful plant compounds that help fight inflammation. Here are the top science-backed foods to add to your ...

Amaranth leaves pack a decent amount of protein, more than other leafy greens. So, vegetarians looking for plant-based ...

Watermelon and cantaloupe are hydrating, sweet, and nutrient-packed summer fruits. They contain similar nutrients, although ...

Hydration isn't just about your water intake. Adding these electrolyte-rich foods to your diet can help to keep you cool, ...

There’s no need to limit how much whole fruit kids eat – it’s nutritious, filling and can protect their health. It’s also ...

Experts call magnesium a “hidden hero” of nutrition, thanks to its many health benefits. The mineral helps your body produce ...

When you get into the nitty-gritty details, apples do provide a tiny bit more fiber, while bananas just barely have the edge ...

Dietary supplements are products like vitamins, minerals, and herbs that claim to promote wellness. Many of these supplements do have known benefits, but there are also risks you should know about ...

Cottage cheese has a lot to offer in terms of health benefits. "Cottage cheese is packed with protein, which helps your body build and fix tissue, keeps you feeling full and supports muscle growth," ...

IV nutrition therapy is commonly used in medical settings but is gaining popularity in wellness circles. Learn the potential benefits of IV nutrition therapy, common IV therapy ingredients, and ...