Our most recent class of fitness pros come from all walks of life—and they want you to be the best version of yourself. Ready ...

We've tested out nearly every product on this list.

At 81, Robert Schwartz is officially recognised by Guinness World Records as the oldest man to perform an abdominal plank – ...

Arguably the best all-round shoe available, the New Balance 1080v15 is suitable for runners of all levels, and all paces.

To fit it all in, I hardly ever have rest days. I only take them when I have to; when it’s like, ‘Hey, if I do this one more ...

The content creator talks about pressure, switching off, and why running and routine keep his mental health in check ...

The iconic actor looks so good, he's fooled AI. Here, he shares the challenges that come with growing older and staying fit.

After playing a music-loving Irish vampire in Sinners and having an unforgettable introduction in 28 Years Later, the 35-year ...

DJ Shipley says a daily 20-minute walk is the baseline habit men over 40 need to rebuild fitness, health and momentum ...

Leung considers sleep to be one of the most overlooked pillars of health, particularly after age 40. ‘During sleep, the body ...

WHEN HUDSON WILLIAMS came to MH HQ to share his workout routine, he blessed us (and the internet at large) with more than ...

You might hit a point when you need to take your foot off the gas and step back from training. Use this guide to do it right.