When you think of vitamin C, you probably think of citrus. Oranges, grapefruits, and lemons are packed with the nutrient, which helps your body produce collagen, absorb iron, and fight off infections, ...

Though high-impact has a lot of benefits, low-impact movements should actually make up the bulk of your weekly exercise volume. They keep your body active without the stress of repeated impact.

So does insulin actually make you gain weight? It depends on what your health was like before you started taking it, says ...

Experts weigh in on its impact on cardiovascular disease.

Bananas might seem basic, but they’re nutritional powerhouses. Here are some of the scientifically backed benefits of eating bananas: ...

And dermatologists agree. According to Jane Yoo, M.D., M.P.P., dermatologist, clinical assistant professor, and owner of Jane ...

“A typical serving of air-popped popcorn (about 5 cups) contains 5 grams of protein,” says Zenker. “Two tablespoons of ...

Elevate your morning or snacktime with a bowl of creamy Greek yogurt topped with sweet strawberries, crunchy almond-buckwheat groats, and a hint of maple syrup. Each serving packs 20 grams of protein.

If you’re thinking of reaching for a Celsius energy drink to help with that afternoon slump (or to start your morning), you may want to think again. Popular spiked-seltzer brand High Noon is recalling ...

Statins: Used to control cholesterol levels and lower your risk of heart attack and stroke, Statins may cause confusion and ...

Dr. Mandelbaum prefers to look at biohacking as enhancing what you’ve got with the help of scientifically-proven methods.

When you’re on the go, meal replacement shakes are quick and easy ways to satisfy your hunger. Here are the best meal replacement shakes for weight loss.