Explore free weekly horoscopes from expert astrologers. Navigate love, work and relationships with insights into upcoming opportunities and challenges.

Here's how to do a color walk, plus its benefits, according to wellness experts. You'll feel cool, calm, and collected in no time.

To build a strong, stable lower body without any aches or pains, you need hip abduction exercises. Here are the best moves to try.

New to resistance training? Try this beginner strength workout, created by a personal trainer. All you need is a pair of dumbbells.

Want to calm your body and mind? Upgrade your self-care routine with the best restorative yoga poses for deep relaxation and inner balance.

Gut health dietitians share why rotating probiotics every few months is a good way to increase the diversity of bacteria in your gut.

Learn about barre vs Pilates, and the differences and benefits of each when you put the two low-impact workouts next to each other.

Learn how to make a three-ingredient strawberry cheesecake ice cream using cottage cheese packed with boatloads of protein.

Drinking green tea throughout the day—rather than at night—may be helpful for reducing fatigue and increasing overall sleep quality.

Learn about the benefits of slow jogging, why it's so hard to actually do and tips for keeping yourself from pushing the pace.

‘I’m a Neuroscientist, and These Are the 5 Things I Do Every Day to Hack My Brain’ Tara Swart, MD, PhD, says she prioritizes a few brain hacks daily to reduce stress, improve her mood, and ...

Longevity-boosting three sisters recipes filled with corn, beans, and squash, staples of the Blue Zone region of Nicoya, Costa Rica.