Andrew Scard, a cardiac rehab specialist, demonstrates exercises like knee rolls, pelvic lifts, and seated trunk rotations for lower back pain. Try the exercises today.

If protein is needed for building and repairing muscle, do you need to eat extra to gain more muscle quicker? Senior Dietitian, Victoria Taylor, explains.

A new tax on sugary drinks is a useful reminder of why they’re bad news for our health, explains Senior Dietitian Victoria Taylor.

Eat well Anti-inflammatory diet: what you need to know British Heart Foundation Senior Dietitian, Tracy Parker, reveals how your diet can affect inflammation in your body and heart.

Behind the headlines Do weight-loss injections reduce or increase your health risks? We explore recent headlines reporting on a new study that suggests weight-loss medicines like Mounjaro and Wegovy ...

Senior Cardiac Nurse, Chloe MacArthur, says: Blood thinners (anticoagulants such as warfarin, or antiplatelets such as aspirin or clopidogrel) are taken by many people with heart and circulatory ...

New research has claimed that eating processed meat, unprocessed red meat or poultry increases your risk of heart disease. But how accurate is this?

News Does sleeping too little or too much raise your risk of heart disease? Sleeping more than seven or less than six hours a night has been linked to a higher risk of a heart attack or stroke, ...

Risk factors Understanding your cholesterol levels Learn more about the different names and numbers on your cholesterol test results, and why it’s important to lower high cholesterol.

BHF Senior Dietitian Victoria Taylor says: Olive oil is a healthy source of fat. When used as part of a healthy and balanced diet, olive oil can be good for you. Olive oil is often linked with good ...

We’ve ranked 13 popular drinks from best to worst based on their nutritional value – in particular, sugar and fat.

Get active 10 things to do in a park this summer Summer is the perfect time to get your friends and family to the park and get active with outdoor fun and games. We've hunted down ten of the best ...