Behind the headlines Do weight-loss injections reduce or increase your health risks? We explore recent headlines reporting on a new study that suggests weight-loss medicines like Mounjaro and Wegovy ...

Does beetroot juice lower blood pressure? Read our article to learn more about the nutrition profile of beetroot juice and if it is any good for blood pressure.

If protein is needed for building and repairing muscle, do you need to eat extra to gain more muscle quicker? Senior Dietitian, Victoria Taylor, explains.

Wellbeing Effects of stress on the body Everyone experiences stress from time to time. It’s a natural response that can help our bodies cope with challenging situations. But what happens inside us ...

BHF Senior Cardiac Nurse, Julie Ward, explains which over-the-counter hay fever medications are safe to use if you have heart disease or high blood pressure.

Our expert answers a question about how much caffeine you should have as part of a heart-healthy diet.

Eat well Anti-inflammatory diet: what you need to know British Heart Foundation Senior Dietitian, Tracy Parker, reveals how your diet can affect inflammation in your body and heart.

What are whole foods? Find out in our article on why you should consider adding more whole and unprocessed foods to your diet.

Eat well 5 cholesterol-lowering foods Some foods are not only part of a healthy diet but can also help lower your cholesterol. BHF Senior Dietitian Victoria Taylor lists five of the best ...

Take on the worlds favourite 10 mile running event, the AJ Bell Great South Run. It starts in historic Portsmouth, passing the world famous Historic Dockyard and finishing on the Southsea coast.

Risk factors Understanding your cholesterol levels Learn more about the different names and numbers on your cholesterol test results, and why it’s important to lower high cholesterol.

Research reveals hidden dangers of high saturated fat diet 02 September 2024 Joe Cousins Category: Research A diet high in saturated fat is more dangerous for the heart than a diet high in unsaturated ...