Whether we realize it or not, we all have ideas about what we feel. We even have notions about whether we’re capable of controlling our emotions and if we’re supposed to do so.

Should therapists assess for alcohol use differently now that it has become increasingly clear that alcohol may be far more ...

Strong grandparent bonds grow from respect, trust, and care. Engaging in small, thoughtful moments today can prevent the kind ...

A teenager recently asked me if eating disorders were contagious. The answer is more complicated, and more hopeful, than a ...

We might ask ourselves, When will I be living the emotionally satisfying existence that I deserve? Self-sabotaging thought ...

Cofounder conflicts often feel like business problems. They're usually attachment patterns that predate the company. Here's ...

His beneficial change of mind made me think about the importance of human judgment versus a possible artificial intelligence ...

Heartbreak disrupts attachment, identity, and meaning. Poetry may help the mind give shape to what ordinary language cannot ...

Written by Erin Broas, MSPH, Communications Specialist at the Johns Hopkins Institute for Planetary Health Over the past ...

Why do some places or experiences feel impossible to leave behind? Memory, longing, and cognitive immobility can shape where ...

You might be overlooking much of what makes your life good. Not because it isn’t there—but because it feels too small to ...

Trauma integration unfolds through micro-responsiveness, gradually elongating the nervous system’s capacity to stay present, ...