Creating a "Meaning List" instead of lists of tasks or goals may reveal new insights into what is truly important to you.

The sales success of an author’s first book affects the viability of their subsequent books. This is Part 2 of a series.

While some heavy drinkers can moderate, others cannot. A professionally guided trial of moderation can open the door to ...

Overthinking leaves parents feeling disconnected with their adult children. Positive changes happen when parents once again ...

People high in narcissism see other people as agents to be manipulated. But what leads to this nastiness at narcissism’s core ...

Co-parenting with an unreliable or uncooperative ex can be stressful, but these six tips will help you manage expectations, ...

Simple nature-based activities can reduce stress, sharpen focus, and improve mental health—no wilderness or special gear ...

Often, rather than obsessively pursuing glory, perfectionists waver between what they want and what they should want, a ...

Everyday convenience is reshaping how we connect. Here's why small social moments matter, what we misjudge about others, and ...

AI chatbot dependence is a real concern. Learn the signs of excessive AI chatbot use and practical, research-informed ...

Professor Paul Colombo has studied music-based mentoring, memory, and the benefits of music training over the course of his ...

The myth of progress depends on a few unexamined assumptions. That life moves in a straight line. That accumulation equals ...