We all believe we're "the good guys." That conviction is tearing us apart. The solution may lie in living the truth we already know: We're neighbors first.

After trust is broken, “not messing up” won't create repair. Here's the counterintuitive solution that's worked for hundreds.

Psychologists often integrate research findings using meta-analysis to generate robust insights. But a rise in fake ...

By midafternoon, many leaders feel mentally heavier. The problem may not be their workload, but what happens between meetings ...

I have proudly earned every candle on my birthday cake, and I am grateful for each day I am given. Every day I wake up is already a wonderful day.

Using your breath and body, you can hack your brain by moving from the outside in and alter your mind from the inside out.

Kids today need less judgment and criticism from their elders and more opportunities to make their voices known and heard, as ...

GLP-1 medications are everywhere, but what happens when appetite suppression meets a culture obsessed with thinness?

AI chatbots may facilitate dangerous behaviors by children and adolescents, but most parents are poorly prepared to protect ...

Modern therapy is increasingly governed by risk-management logic rather than relational psychology. Institutional anxiety ...

Children encounter war through constant media exposure. Calm, honest conversations help reduce fear and strengthen resilience ...

Emotions may reflect the brain’s predictions, not just reactions. Change happens when we stay with an experience long enough ...