As a neurosurgeon, I’ve changed brains with my hands, and I’ve learned you can change yours with your habits, attention, and daily mental practice.

Rediscover your best companion: you. Intentional pauses recharge your inner battery, while mindful awareness sustains calm through daily life.

It quietly reinforces the idea that the more visibly sensory-sensitive someone appears, the “more autistic” they must be, that autism is best understood, and managed, through equipment, and that ...

Hate poisons relationships and our chances at enlightened living. Healthy people may be angry, but they do not hate. We can make changes in ourselves that free us from hating anyone.

American educators are among the most dedicated I've seen. So why does supporting children's mental health feel so hard here?

Recognizing this is both scary and exciting. It means that one of the ways that we can fight the power or heal the world is ...

The path toward the hybrid future requires resistance against the path of least resistance. If you don't share your best self ...

When interpersonal challenges grow more intense and public, stress isn’t the only cost. Recent research reveals the hidden ...

Taken together, these findings challenge a common misconception. Autistic individuals were not unwilling or unable to tailor ...

A new study reveals that LLMs are already outperforming the average human, but not the most creative among us.

Our modern world often places the emphasis on speed and winning. But at what cost? A sustainable alternative is inviting ...

Leadership doesn’t just fail through abuse or incompetence—it also fails through silence. When leaders avoid action, trust ...