My client Kay had three diagnoses and a year-long treatment plan. Targeting her personality traits gave us one shorter, more ...

In each case, did you actually receive a benefit? I’d argue the answer is a clear yes. The harder question is: what kind of ...

Restraints are still routinely used during psychiatric care, and disproportionately on Black patients. A psychiatrist traces ...

People often have an instinct to engage in self-care on days they're doubting themselves, but they overlook that small acts ...

You are not broken; rather, you are a human being who has experienced hardship. Even better news: You hold the power to ...

We all have young, wounded parts living in our mind. These parts can be healed, with compassion and understanding.

Most of us wait to be told what we're doing wrong. What if the fastest path to getting better was simply asking someone to ...

All systems fail. The question isn't whether your system will break—it's whether you've designed it to break in the right ...

They were both at their wits’ end—exhausted, unsure of how to navigate themselves and their relationship to a more peaceful ...

Sleep is not a passive state but an active period of restoration, one that depends on the coordination of systems that are ...

"Euphoria"’s depiction of the fallout of Rue’s addiction is a prime example of the lengths young people struggling to cope ...

Why does an apartment seen on a nice, sunny day feel like home? A new study on college tours just accidentally explained it.