You've been told to "let it out" your whole life. But venting anger doesn't release it—it rehearses it. Here's what four ...

Psychological wellness now depends on the cultivation of active and collaborative resistance to the harms of the attention ...

A forgotten 1939 experiment reveals why strongmen and leaderless drift fail—and why democracy survives only with disciplined, ...

Daily routines have important positive effects on a young child’s growth and development. The holidays often disrupt those ...

Heavy use of smartphones, internet, and many social media platforms can have debilitating effects on our neural processing, ...

Eating disorders and OCD can look strikingly similar on the surface. Understanding what drives the behavior is essential for ...

Much as you may wish you could, you can't control the other person. In a relationship with someone with BPD, focus on ...

We need a new paradigm for addiction that puts psychology first and recognizes its heterogeneity. Only then will we see that ...

Childhood emotional neglect can fracture identity and affect adult relationships. Learn how relational therapy helps repair ...

Why does consciousness exist? This question lies at the heart of my book, A Philosophy for the Science of Animal ...

When my dad developed a terminal condition, some facts were shared, but the bigger picture wasn’t. I turned to AI. It gave me ...

When the nervous system is activated, nuance becomes harder to access. Attention narrows, and the world gets organized around ...