Need help motivating yourself to consistently use mindfulness for anxiety? Here's one of the biggest reasons why it helps so ...

Teen mood swings, anxiety, and slipping grades often trace back to one culprit: chronic sleep deprivation. Here’s how parents ...

Johns Hopkins University School of Medicine researchers unveil a new artificial intelligence (AI) deep learning digital ...

Einstein, Nietzsche, and Steve Jobs, three seemingly different types of thinkers, all praised intuition over reason. Being ...

Boundaries are becoming more prevalent on social media as pseudo-empowerment, too often used to cancel people, exert control, ...

Troubled tweens and teens need to feel loved, valued, and respected. Household chores can be a surprisingly powerful tool in ...

Want 2026 to feel different at work? Skip resolutions. Small, science-backed habits can make your days more meaningful, ...

We love Eggnog because he can drink without consequences. If he’s a youngster, he won’t be forced to watch after-school ...

Healing isn’t a performance. This post explores the hidden burnout of being “the evolved one” and offers a path back to ...

If you feel that you’re not good enough, you’re not alone. Research has shown how many successful people suffer from imposter ...

Megan Ashley Smith is a North Carolina-based therapist and writer who seeks to make emotional wellness accessible and ...

The book I wrote isn’t even about introversion. But the process dispelled any doubt about where I fall on the ...