Parents don't always realize the harm harsh comments may do to their children's self-esteem. Careless words may be forgotten ...

Sexual violence continues because it’s not only an individual problem — it’s a systemic one that often protects institutions ...

How the human nervous system organizes our bodies is nothing short of miraculous. When regulated, the systems of our body work in cooperation, ensuring homeostasis. In a state of hyperarousal or ...

Later, these parents wonder: "Why am I doing so much for someone who treats me this way?" The answer usually runs deeper than ...

When stepchildren notice that a stepparent has made family life better, their previous resistance to bonding with the stepparent can change.

An adult child from a dysfunctional, chaotic, or addicted family may have even more than others to process when a parent ...

AI can recognize what interests you and still miss the conflict behind your hesitation. Better decisions start by noticing ...

Has the intensity of your reactions ever caught you off guard? Implicit emotional memories can cause the nervous system to ...

The growth mindset sees mistakes and failures as opportunities for learning, and criticism as constructive feedback, not ...

Therapy emphasizes thinking more realistically. But recognizing reality by itself is often not enough. Pursuing deeper ...

Women are socialized to engage in self-silencing, which is associated with experiences of gaslighting and depression.

I was recently recording a podcast with a producer who asked me the following question: Has schizophrenia changed who you are ...