Most of us have some sort of trauma or dysfunction from our own childhoods. By understanding our own triggers, we can help ...

Most leaders are caught in a bind. On one side, there's relentless pressure to perform. On the other, there's a team already ...

College asks a lot of students. Prioritizing these five wellness habits—sleep, food, movement, community, and awe—can help ...

Rescue is only the beginning. New research reveals how helping can unintentionally retraumatize survivors of sex trafficking, ...

It's 3 a.m., and you're not asleep—you're building a case against something that already happened. That fight may feel like ...

Clinical language and the rush toward interpretation can dismiss and undervalue the spiritual dimensions of a client's ...

A police theory of courage under fire, tested by a teen lifeguard and an armed civilian, illustrates how heroism is built in ...

Setting intentions reminds us of our deepest values, of who we are and how we want to show up in the world for the people ...

Silence in meetings often stems from learned responses to past negative experiences, not apathy. Pitching ideas first to a trusted colleague reduces risk and builds confidence for group sharing.

Men have long been taught that manhood must be earned. Exploring different masculinities that focus on cooperation reveals ...

Catherine Yee's clever revision of George Chrystal's older translation of "The Meditations" replaces masculine references with feminine and neutral forms, preserving the rest.

Can we teach children to be kinder? A recent study suggests the answer is yes—and that the effects reach beyond kindness itself.