People who experience panic attacks often exhibit specific patterns. Understanding these patterns is an essential step in improving panic attacks.

Caregivers for people with dementia can get caught up in all the capabilities the patient has lost. Perhaps it is possible to learn to notice the strengths the person still has.

Singles may pursue married partners for convenience, ego boost, excitement, and emotional validation—despite secrecy, limits, and reduced intimacy.

When our problem-solving mind runs amok trying to solve a problem that can't be solved, we can end up gripped with worry. Here's what we can do to loosen its grip.