The more you seek validation, the more fragile you may become. There's a deeper need that validation can never satisfy—here's ...

Many cults program members to believe they “chose” their distressing experiencesa. Such destructive teaching keeps people ...

As long as I believed the bear of anxiety was chasing me, my body believed I was under threat and responded accordingly.

When pain is the result of a misfiring pain alarm, try recalibrating the alarm by approaching pain as a safe sensation.

Franklin, somewhere near 4 years old, lives in a close-knit, lively village called “Woodland.” Looking a little like Manitoba ...

Explore therapeutic choices for patients with treatment-resistant depression, including ketamine, psilocybin, and various ...

IFS for OCD, which is compatible with standard exposure and response prevention (ERP), brings comfort and respect to the ...

Many people set New Year's resolutions, but the majority fail to stick to them. Here are 5 tips to help you avoid the same ...

Everyday courage is not the same as exceptional bravery. Instead, it lies in small daily acts that are aligned with our ...

Trauma, pain, and addiction fuel a vicious cycle of suffering. Discover how to use mindfulness and reappraisal to restore ...

Child homicide rates have tripled since 1950, with homicide one of the top five causes.

Marty Mauser embodies the American Dream, causing us to look into the mirror to judge the sacrifices we make for success, ...