Emotional distance does not happen overnight. Couples may drift over time, but they can reconnect in grounded, sustainable ...

Studies show that metacognition is a key intelligence marker. Metacognition involves thinking about your thinking. People ...

Factors that contribute to lasting relationships include the decision to love, the willingness to express gratitude, and the ...

We all have regrets about choices in our past. We can find out what they have come to teach us about ourselves and our future ...

When it comes to the pace of AI evolution, my view is that we suffer from evolutionary blindness. We can't comprehend the ...

What works at work: brief coaching that lowers distress, boosts resilience, and complements therapy in real life.

A new nationwide study shows that a simple Smartphone app can help people stop catastrophizing and improve their functioning.

We’ve filled every quiet moment, but boredom once had a purpose. What happens when it disappears—and what might we lose along ...

An adult ADHD diagnosis can bring clarity and unexpected grief. Here’s how it can reshape parenting and self-understanding.

Survivorship is a relational shift for the whole family, not a return to pre-cancer life. Fear of recurrence affects the ...

New research shows that 30-second bursts of intense cardio can reduce panic symptoms by teaching your nervous system that ...

Taking or not taking ADHD medication can have some important real-life consequences that extend into the realms of education, criminality, or substance abuse.