The experience of being stuck is often a form of internal resistance to emotionally salient material. Cognitive and emotional ...

While climate change can elicit strong feelings of anxiety, dread, and hopelessness, there are tangible tools that can help ...

I am one day older than my father was, than he ever got to be. I was ten years old when I grew up, ‘cause he died at 53… ...

I thought being fast made me smart. It didn’t. What I learned from my wife changed how I think, react, and handle conflict in ...

ChatGPT examines its own bias, revealing how subtle framing and repeated interactions may quietly shape thinking, behavior, ...

We can spend years trying to access the right people, while underinvesting in the people who already have the greatest ...

You don’t have to feel fully ready to start trauma therapy. Waiting may be what’s keeping symptoms stuck in place, and it ...

It is not a foregone conclusion that we are training our attention, actions, and affections in the right ways in sports. It ...

The most powerful internal drivers of the quarter-life crisis are purpose, meaning, and anxiety. The crisis intensifies when ...

In my 20-plus years as a happiness scientist, I’ve seen a quiet war being waged on happiness, and most people don't even ...

A paper declared polyvagal theory "untenable." Here's why that's not the same thing as debunked—and why that matters for ...

High-functioning adults often look like they’re fine but internally feel anxious, overactive, and unable to relax. Competence ...