Research has already shown the psychedelic drug psilocybin eases depression, PTSD, and anxiety. Now researchers are working ...

A recent study on young adults shows rebound relationships may reduce post-breakup rumination and improve emotional recovery.

Most of us were never taught how to choose a life partner. We feel attraction and assume that will be enough. Maybe we love ...

Everyone faces feelings of inertia when trying to make a change. How you respond is the difference between staying stuck and ...

Were you (like me) a people-pleaser for a not-always kind family? Are you still replaying that pattern? For me, it was time ...

It's hard being human but we can make space for whatever shows up inside us, and direct our limited time and energy toward ...

Many of us turn to media for understanding or connection, yet find ourselves feeling heavier, tense, and more divided.

Brain health is built daily. Science, lifestyle, and nutrition can shape focus, memory, and resilience at every age.

Bayesian thinking helps you make better decisions by updating your beliefs when new evidence appears. Even in games of chance like scratch-off lotteries, paying attention to information can improve ...

Life is made up of many failures. It is important for parents to help children learn how to both expect and tolerate them.

The brain seeks novelty. Passive tasks can lead to skill decline. Challenging the brain with new learning, like a new ...

Not everyone can go no contact. Emotional detachment can help you protect your mental health while maintaining limited family ...