Post-acute withdrawal syndrome (PAWS) and PTSD share many of the same symptoms. Getting it right when treating addiction ...

When your feelings were ignored as a child, the effects do not fade. They shape your sense of self, your choices, and how ...

Micro-breakups happen when emotional intimacy forms without clear commitment, leaving people grieving relationships that were never officially defined.

Modern work was not designed for the human mind. From agriculture to AI, specialization brought wealth but reduced clarity, variety, and agency. Here’s how to reclaim them.

Self-determination theory offered a new model of what a human being is. Behaviorists said motivation comes from outside, while SDT argued that the deepest motivation is intrinsic.

Clients may present with anxiety or trauma while eating disorder symptoms remain hidden.

Depression and low self-esteem are often associated with obesity. Research shows that physical activity can reduce depression ...

When outrage becomes habitual, it becomes ineffective and draining. Even outrage can become complacent—performative rather ...

The timeless ideal of true, unshakable happiness is that it is not found "out there," but is an inherent quality of our own soul. This isn't a modern self-help slogan; it is a truth that wise souls ...

Old things evoke nostalgia, identity, and emotional continuity. Their stories, imperfections, and endurance help us feel ...

Drama is what drains energy—not the habit itself. People quit because of the energy they are putting into resisting change.

Perfectionism has become pervasive in youth sports and the performing arts. Learn what athletes, performers, coaches, ...