A third form of “overthinking” involves analyzing one’s own emotional responses. For instance, imagine someone who often ...

Emotional intelligence can be an enhancer of innovative thinking. This article showcases compelling research as well as several EI/creativity practices.

Silence can mean myriad things. So could a market signal, a diagnostic result, an AI output. The move isn’t simply tolerating ...

Effective therapy requires noticing and learning to safely approach the feelings, thoughts, desires, fantasies, defenses, etc ...

When you watch a movie where a character has an affair, who do you feel sorry for? Most people vilify the betrayer. And yet, ...

Mismatch exists when an organism is in an environment that is out of synch with the ancestral environments. We experience ...

When you support your mitochondrial health, you’re not just improving your metabolism; you’re also strengthening your ability ...

After an affair, the relationship you had feels over. Trust has exploded. But the relationship is not doomed. Many couples ...

A therapy session is not a performance. There is no "right way" to start; each session beginning is valid. Therapy moves at ...

Seeking a second opinion in psychiatry can feel difficult, but additional perspectives often lead to greater clarity and ...

For overthinkers, their brains get "hooked" on trying to outthink discomfort rather than learning to tolerate uncertainty.

In helping your child develop communication skills, it can be useful to return to one of the core principles of friendship: ...