I’m not going to get into all of the details because that’s not what this letter is about. This is more a letter of ...

Burton J. Tabaac, MD, a neurologist and stroke specialist, is an associate professor of neurology at the University of Nevada ...

Your body and brain heal only when you are feeling safe, including from your own thoughts. Music is a powerful way to ...

For many people living with depression, one of the most difficult aspects of treatment is the wait. Conventional ...

A third form of “overthinking” involves analyzing one’s own emotional responses. For instance, imagine someone who often ...

Emotional intelligence can be an enhancer of innovative thinking. This article showcases compelling research as well as several EI/creativity practices.

Silence can mean myriad things. So could a market signal, a diagnostic result, an AI output. The move isn’t simply tolerating ...

Effective therapy requires noticing and learning to safely approach the feelings, thoughts, desires, fantasies, defenses, etc ...

When you watch a movie where a character has an affair, who do you feel sorry for? Most people vilify the betrayer. And yet, ...

Mismatch exists when an organism is in an environment that is out of synch with the ancestral environments. We experience ...

When you support your mitochondrial health, you’re not just improving your metabolism; you’re also strengthening your ability ...

After an affair, the relationship you had feels over. Trust has exploded. But the relationship is not doomed. Many couples ...