Insecure attachment styles can lead to the fear of becoming overattached to therapy. This fear often masks the fear of ...

Randomized controlled trials investigating youth who are suicidal reveal important insights about a "suicidal identity" and ...

Do you live by the clock or by your inner rhythm? Your sense of time shapes nostalgia, control, and why you’re drawn to the ...

Becoming aware of the unspoken rules you grew up with can help you understand their impact on your adult life and begin ...

Mindful eating: Try to slow down when you eat and allow yourself to enjoy your food without judgment when possible. In this ...

New research reveals how tiny environmental cues—most of which you don't even notice—can dramatically change your behavior, ...

Twins easily communicate with each other, which has good and bad consequences. Parental favoritism can create competition, ...

Food nourishes our bodies, but certain types have the potential to enhance mental activities. What we eat may influence our ...

Here’s why seasonal stress and family dynamics reactivate past traits, and how to stay aligned with the person you’re ...

After each session with a dating app, write down how its use makes you feel. If you are spending a lot of time on the apps ...

Families in tough neighborhoods face stress that shapes parenting and siblings. Support that honors familism and respeto ...

Laughing helps us cope. Laughing reduces stress, tension, and anxiety. Laughter eases fear and anger. Laughter helps us ...