3. Place the message of the inner critic into a mindfulness container: Sit with the statement and shear it of judgment, shame ...
Dogs were described as being fountains of positivity, inducing good feelings in their human. The participants also said that ...
Shame and silence can deepen distress when the experience isn’t named or integrated.
Much research on ADHD focuses on the ways that it impairs functioning. A new study, however, illuminates how it may serve as ...
Using food to train your dog or cat doesn't just motivate them. It provides enrichment and helps teach behaviors effectively.
Negative symptoms of schizophrenia affect motivation, emotion, and daily life. Learn the signs, why they’re often missed, and ...
High-achieving families can look perfect on the outside, but there is often a hidden toll of success. Small, intentional ...
AI will pull personal data, so treat it like a nosy stranger and take precautions. AI is designed to please you so that you ...
"Healthy" is something that has been conflated with weight, BMI, and body size. But true health is something different.
A sport psychologist examines how the TV show 'Heated Rivalry' exposes the real mental health costs that queer athletes carry ...
Recovery from an eating disorder can lead to a new state of stable self-regulation—and protection from future regret.
Before you set goals for 2026, step back and ask deeper questions about identity, seasons, and trade-offs that shape a ...