The brain is wired to engage in tasks like washing dishes and sweeping the floor without thought. The default mode network is ...

I made a concerted effort to redirect my negative thinking, which eventually became part of my optimistic daily viewpoint.

We are all wired to resist change. But life is not predictable. Taking on new hobbies and routines can help you fear change ...

Modern pain epidemiology and neuroscience teach us that pain and suffering are not medical cause and personal effect, but ...

Why the pursuit of parochial interests creates internal conflict that hurts the business and the individual, and some ways to ...

Mistakes are a part of life. Depending on how our parents felt about mistakes will determine if we internalized a sense of ...

Threat circuitry overrides rational intention When giving feedback, you may anticipate the discomfort activation (for you or ...

Most people in the helping professions know about the risks of secondary trauma and compassion fatigue, but are you ...

How can we determine what constitutes a healthy dancer? The concept of dance wellness is complex, and is comprised of many ...

Here are 10 signs someone truly loves you. 1. They cannot keep their eyes off you (in a non-creepy way) Eye contact is one of ...

You can't be fully yourself anywhere—not at work, not at home, not even in therapy. Here's how to navigate that without ...

Holidays can challenge even a strong eating disorder recovery. Learn how to stay grounded, reduce triggers, and protect your ...