If you love your partner but flinch at their touch by bedtime, here’s what’s happening in your body—and how to gently bring ...

From lullabies to first dances, shared music shapes attachment, lowers stress, and strengthens emotional bonds across a ...

While most people are familiar with seated meditation, many don’t know about walking meditation. In fact, it can be a useful ...

Medication isn’t the enemy. But when we pause to understand why a child is struggling, we often find more effective paths to ...

Participation and interest in religion are largely shaped by parents when children are young. Genetic influences on religious ...

We all make mistakes. It is part of being human and fallible. Yet if we don't recognize the patterns in how we make mistakes ...

Emotion regulation isn’t just about coping skills. Research shows culture, avoidance, and bodily awareness shape how we ...

The book discusses research that shows that when we're stressed, we under-perceive others' pain. The flow-on from this is ...

Fear, Facts, and the Stories We Amplify It is important to ground this conversation in facts. In the United States, most ...

What happened to us in early life can be processed in such a way as to lead not only to resolution but also to a richer ...

A study shows the flaws in using scores from psychopathy tests for decisions in court, but it fails to address the influence ...

Stop the "autopilot" neglect. A simple kiss is a high-impact, low-effort way to lower stress, boost oxytocin, and center ...