Trauma can look like ADHD, but symptoms often derive from a child’s survival system, not a condition. Safety, regulation, and ...

Sometimes, with daily life, creativity feels miles away. We know it lives and breathes inside of us, but accessing our creativity and the creative process can feel daunting after a day's work with ...

Maybe the best thing we can do for young adults who are stuck living at home may be to help them rethink their career ...

Most people try to perform confidence, only to feel exhausted and unseen. Real confidence is quieter, truer, and the key to ...

Jesse Finkelstein, Psy.D., is a doctoral student in clinical psychology at Rutgers University and a DBT therapist.

Modern life keeps us in this state. Economic insecurity, information overload, climate anxiety, and constant online ...

Small, consistent acts of workplace appreciation can boost engagement, reduce burnout, and create a culture where employees ...

Let's fall into the dystopian rabbit hole and look, not avert our eyes. We like to believe that working with AI makes us ...

An international survey of 1144 electroconvulsive therapy (ECT) patients and relatives has found that the causes of the ...

Researchers have identified more than a dozen predictors of marital satisfaction. How many can be found in your committed ...

Sometimes you can't stop thinking about your problems and negative feelings. Learn how to free yourself from unproductive ...

The discovery and the use of fire changed the nature of the digestion of food, creating additional calories. Serotonin, a ...