Blame fuels shame and defensiveness, distancing us from others. Taking responsibility with self-kindness and dignity reduces ...

Entering motherhood is one giant, semi-controlled burn. I say semi-controlled because we have very little control over the ...

How can faith be included in psychotherapy? A study of Jewish therapists in Israel shows how spirituality can be introduced ...

What if the key to knowing yourself isn't introspection but curiosity? Being open instead of judgmental with yourself can ...

A jury just held Meta and Google accountable for addicting a child. Their defense? Parental controls. Here's why that answer ...

No matter what, the loss of one's twin is a devastating, highly sensitive, and traumatic event for the twin who survives.

This conversation explores how artists share real emotion while still protecting parts of themselves. Humor in creative expression can act as both a release and a shield, making vulnerability easier.

Writers often think they can enhance creativity by keeping their minds open to all possibilities. Yet it can be effective to ...

Selling your business isn’t just about money—it’s about letting go, and learning to navigate that loss can make the ...

Most managers think they show appreciation at work. Many employees disagree. Here's why gratitude often misses the mark and ...

AI is replacing the connections tying us together. But, if we let it, it also might take over tedious tasks, so we spend more ...

Learn how culture shapes emotional experience, and how using the CPR framework can guide psychotherapy and training.