A recent study used MRI to find an association between sleep loss and diminished antioxidant capacity in teens.

Figuring out where your relationship is headed can be easier than you realize. Recent research reveals the little, but big, ...

Living with a chronic illness or disability can create loss and distress, yet these very challenges can transform you in ...

Kristen Dial, Psy.D., is a Clinical Associate Professor and serves as a Program Director for the MA in Psychology and MA in ...

This season of Thanksgiving, it’s OK if the holiday feels different. It’s OK if joy is interwined with sadness, or gratitude ...

We're evolutionarily wired to focus on the negative, but it's of great benefit to give attention to the positive as well by ...

Discover how small luxuries, mindful savoring, and everyday beauty can transform ordinary life into something deliciously ...

Kids with neuroimmune disease are falling through the cracks while parents beg to be heard. When the immune system attacks ...

Some people soften with kindness; others recoil. Learn why warmth can trigger fear, shame, or defensiveness—and what this ...

While it's honorable to take responsibility for one's failures, personalizing or taking too much responsibility can trigger ...

Parenting young adults raises challenges for caregivers. Recognizing that young adults will make mistakes and face ...

Everyone carries troubles of their own: insecurities, trauma, fears, mental health struggles. These vulnerabilities will ...