Perfectionism is often seen as a virtue, but there’s a difference between healthy striving and maladaptive perfectionism—a pattern driven by fear of failure, external validation, and a sense of ...

During Black History Month, we’re reminded that reading with babies is equity in action—building brains, strengthening bonds, and giving every child a stronger, more just start.

Slow-burn relationships, characterized by steady warmth, reliability, and genuine care, may lack dramatic excitement but provide consistent, nourishing love.

Parental guilt tells you to push harder. But the shame cycle is what's depleting you further. Here's what parental burnout ...

The Year of the Fire Horse symbolizes energy, passion, and momentum. Learn now to skillfully direct this intensity to fuel ...

Scientists, Michael Pollan acknowledges, have subsequently discovered a lot about consciousness: the sentience of plants and animals, the origin and nature of feelings, ways in which we think, why ...

You may wonder how Olympians deal with fear, failure, focus, and self-confidence. A psychologist explains how those lessons ...

Feeling lonely even when you're not alone? Your beliefs may be the hidden cause. Learn how they shape your experience and how you can break free.

In chasing “the good life,” many of us sacrifice our relationships, our health and our sanity, and still find ourselves with ...

Two men experiencing mental health crises were both wielding knives. One was shot four times by police; the other got a snack ...

Daily low doses of ketamine may outperform higher, more expensive doses. The neuroscience reveals why. Read my post to learn more about this amazing treatment.

When you name the meaning behind the action out loud, it automatically gets woven into a shared narrative, which is one of ...