Older couples who sleep apart while maintaining nightly rituals often report that the separation actually sharpens their appreciation for those special intimate moments.

All the feel-good moments got us wondering: why does this kind of competition make us feel so happy? And why do other ...

Reciting a poem or play, by synchronizing breath and heart rate to verse, has been found to reduce stress and relax the mind.

A therapist reflects on the danger of giving wisdom one does not live, and the lifelong inner work required to become unified ...

We often use skills to feel better in the moment. A new study of patients discharging from a partial hospital shows feeling ...

Lists can decrease anxiety. There’s a well-known cognitive behavioral technique, “Worry Time.” This is how it works: whenever ...

Jeff Greenberg, MA, is a former economist turned therapist helping high achievers cultivate intuition, deepen relationships, and feel more alive.

Respect keeps love alive. Treating a partner as a separate person—with valid limits, feelings, and preferences—builds emotional safety, trust, and a deeper bond.

These are the types of people that restrain our cynicism, restore our faith in goodness, and renew our gratitude.

"Existentialism" is a label first applied in the West, but it can and should rightly be recognized as emerging in various ...

As science advances, we have a better understanding how how neuroscience can inform the work of psychotherapy.

But the current policy conversation has begun to blur them with a different question: how dyslexia itself should be defined. In several recent debates about dyslexia policy and definitions—including ...