If you're feeling stressed, afraid, angry, or sad, here are three easy micro-resets that you can do with your body to help ...

Moving between chapters in our lives creates a gray zone of transition where what was is no longer, and what will be is ...

Beyond the myth of immaturity, DINKs or SINKs are often considered self-centered. The late Pope Francis called the childfree ...

From the outside, OCD can look like (and feel like!) an attempt to control others. But actually, it's the person with OCD who ...

AI deepfakes trained our brains to spot fakes, but now they're over-calibrated. Explore the "Giving NPC" Effect, where real ...

Pregnancy loss can bring a relationship to its breaking point. Here are five ways couples therapy can be of benefit.

Zen teachers Robert Chodo Campbell and Koshin Paley Ellison share insights on meeting their students as equals and facing ...

When AI mirrors our delusions instead of challenging them, the line between fiction and reality begins to blur. A ...

Explore the roots of emotional reasoning and learn seven steps to break free of this harmful cognitive distortion.

If you are on Facebook, go to your Feeds and select the Friends tab at the top to see just your friends’ updates. Don’t stay ...

Well-meaning parents can hurt when they try to help too much. New research shows parent anxiety may drive overparenting.