What Is the Minimum Amount of Sleep Runners Need to Maintain Performance?

However, sleep is one of the most powerful performance and recovery tools out there, and getting an insufficient amount every ...

She Qualified for the Olympic Marathon Trials, and Then Won the World Championships—in Hyrox

Last fall, the 35-year-old achieved a decade-long dream of qualifying for the Olympic Trials in the marathon with a 2:34:27 ...

Coaches See Marathoners Make These 7 Mistakes Again and Again—Here’s How to Avoid Them

Coaches are typically able to identify this issue by noting spikes in a runner’s heart rate or a big decline in pace at the ...