Top honours at the 2026 Shoreditch Half Marathon went to Patrick Maher, who was the first male finisher in 1:09:15, and Becky Briggs, who clocked 1:17:12 to win the women’s title. To slot into this ...
After years of heavy drinking, one 5K sparked a return to racing and a path to less alcohol.
La experta comparte algunas situaciones que pueden mermar nuestro rendimiento y recuperación a la hora de entrenar o competir ...
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