In his first marathon in three years, Mohammed El Yamani of France took one minute, 34 seconds off the previous men’s 60-64 ...

According to research and experts, some of the most important nutrients for older runners include protein (to maintain muscle ...

"¿Cómo lo haces? ¿Cómo logras seguir esforzándote y entrenando tan duro?", le pregunto, riendo, mientras nos relajamos después de los 5 km de hoy. Me hace correr mientras charlamos. "Bueno, tengo una ...

Goal-setting, and progress toward those goals, can mean many things, including running longer, running faster, and running ...

In How to Run Strong at 50+, you’ll discover just how important recovery becomes the older you get. Our hosts—Deena Kastor, ...

Avoiding injury is vital for any runner. But if you’re 50-plus, avoiding injury isn’t only about being cautious or doing less ...

It’s never too late to start! If you’re considering beginning to run for the first time—or returning after a long ...

If you’re taking up running—or returning after years away—it can feel intimidating, especially later in life. The key is to adopt a beginner’s mindset, stay patient, and trust the process as you build ...

Masters runners Deena Kastor, Knox Robinson, and Chris Twiggs share the lessons that helped them keep running strong after 50 ...

They’re faster than my normal running pace, but not fast enough to make my legs sore. The purpose isn’t to make me tired, but to keep me in touch with some speed and reinforce proper biomechanics at ...

Commentators and fans have compared Masalela to American sprinter Noah Lyles, who has used a similar finish line celebration several times without consequence—perhaps most infamously, in the 200-meter ...