Research also backs up the importance of durability, particularly in ultramarathons. A 2025 study says “muscle damage and ...

Research shows you can stay in the game and—contrary to popular belief—keep crushing it far longer than you may think.

Research shows that nearly half of all recreational runners get injuries, with many of those occurring in the Achilles tendon or calf. Other research pinpoints the knee, ankle, lower leg, and ...

A former Runner’s World columnist, and everyone’s favorite coach, Galloway helped runners use intervals to go farther and ...

The back-to-back blizzards in NYC have had me cycling through cold-weather gear, but instead of relying on jackets, my go-to ...

Embrace the run/walk method, pioneered by the late Jeff Galloway. Jeff Galloway was an Olympian. A collegiate All-American. A ...

To get more specific, someone running a 20-miler who takes the day before and after off logs 20 total miles over three days, ...

Gently lift right leg up toward the ceiling, then pull it back toward chest until there is a light stretch along the back of the leg. Thread hands behind left thigh and gently pull left thigh toward ...

Estas Skechers, con más de 48.000 valoraciones en Amazon, han resultado ser todo un éxito entre quienes buscaban unas zapatillas para caminar. Y ahora, además, están rebajadas un 39%.

Ocho maratones icónicos de toda Europa se unen en el European Marathon Classics, entre ellos el Zurich Rock’n’Roll Running ...

El experto en running defiende que no es necesario correr todos los días ni hacerlo de forma intensa para mejorar y obtener beneficios para la salud.

After qualifying for the Olympic Games in the 10,000 meters in 1972, he went on to become an influential running author.