This Zone 2 Playlist Will Keep Your Runs Relaxed, Your Pace Steady, and Your Miles Aerobic

Whether you’re running outside or hitting the treadmill, good music can often make the difference between a great run and a blown goal. That’s why we’re putting together playlists each month ...

Suddenly, Your Local 5K Costs $50. Where on Earth Is the Money Actually Going?

There are two types of costs associated with hosting a local 5K, explains Michael Drabenstott, a race director in Allentown, ...

Overtraining and Underfueling Can Feel the Same. Here’s How to Tell the Difference, According to a Run Coach and Dietitian

Fatigue plays a part in long-distance running and racing, but it shouldn’t be the overall theme of your training. If it ...

‘It’s like an Olympic final.’ Georgia Hunter Bell and Keely Hodgkinson are hitting ATHLOS – here’s the lowdown

The one-night, all-women’s contest in London will see some of the world’s best athletes compete for a Tiffany & Co. Crown ...

Cuál es un buen tiempo de 10K para corredores mayores de 50 años por sexo y nivel: "La prueba definitiva tanto de velocidad como de resistencia"

Una estimación aproximada nos arroja unos datos curiosos sobre los corredores mayores de 50 años y cómo se comparan en edad y nivel a la hora de afrontar una carrera de 10 kilómetros ...

How to ACTUALLY do aqua jogging, as explained by five-time Olympian Jo Pavey

For a while now, aqua jogging has been looked at as the ultimate cross-training activity for runners. But do you actually know how to do it? Sh ...