No matter the distance you run, you know that hydration is of utmost importance for you as a runner. After your workout—especially if it was longer than 60 minutes or in warm or humid weather— it’s ...

For an entry-level watch, the Garmin Forerunner 70 packs tons of fitness-focused features, making it a smart buy for runners of all experience levels. Garmin claims the battery life can last up to 13 ...

But it’s just as important to talk about the walking we do. Those slow miles are critical for your recovery, and most of us are logging them in whatever flimsy sneakers happen to be by the door.