The Sanger cross-country community is grieving after a vehicle crash involving three of its runners killed two athletes and injured a third. Sam Musgrave, a 19-year-old Sanger High School graduate who ...

If you go to a college or professional track meet, you’ll likely see nervous runners spooning gray goop from a plastic tub before their races. At best, the sludge can help you run faster. At worst, it ...

Most marathon plans ask you to run five or six days per week. But for busy or injury-prone runners trying to train around a ...

Give the most thought to your daily trainer, because it’s the shoe that you’re going to spend the most time with. The miles ...

In the early days of super shoes, Nike had a clear advantage on race day because it was first out the gates with a speedy option. But most brands have stepped up their offerings and can compete when ...

When you seek adventure away from the blacktop, you want a shoe that’s going to keep you on your feet and that can handle rocks, mud, and tree roots. In this year’s Shoe Awards, we focused on some ...

The sleeve-style upper delivers serious lockdown, though the snug collar will require an adjustment period for some runners. The glass fiber Wave Plate gives you that satisfying propulsive pop without ...

El experto comparte la importancia del entrenamiento por zonas de frecuencia cardiaca y especialmente el hecho de correr ...