10h
A Weird Tip Helped Me Master My Arm Swing—and Run Faster. You Can Use It to Unleash Your Speed, Too.
The key to faster running may not be in your legs, but in your arms.
Nike ha diseñado estas Structure Plus manteniendo la esencia de la saga que ha conquistado a miles de corredores por su ...
12h
Here’s How to Tell If You’re More Aerobically or Anaerobically Fit—and Ways to Get Better at Both
To test aerobic fitness, Matlock suggests running a one-mile time trial, which means doing a mile at an all-out effort.
The pain of shin splints is usually more generalized than that of a stress fracture. Press your fingertips along your shin, ...
18h
Ndiku y 39 más, esta es la lista de atletas españoles para el Europeo de cross 2025 con Moha Attaoui
Thierry Ndikumwenayo, medallista el año pasado, lidera la selección española para el Europeo de cross de Lagoa del 14 de ...
Susana Rodríguez, la campeona paralímpica y siete veces campeona mundial de triatlón para discapacitados visuales, no quiere ...
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