I Documented Every Problem in My Half Marathon Training. Here’s How I Solved Each One—and PR’d.

Shortly after the 2024 Boulderthon Half Marathon, I got injured. A pinched sciatic nerve took me out for three months, and ...

Start Your Marathon Too Fast, and You Could Pay for It Later. Here’s How to Stay in Control.

Give yourself time to settle, hold your effort below your ceiling, and let your breathing signal when you’ve crossed into ...

Fundadores de clubes de running señalan 5 cosas que debemos tener en cuenta al correr en grupo: "Correr es más agradable cuando tienes a alguien con quien correr"

Estos consejos de expertos y fundadores de clubes de running nos ayudaran a que nuestras carreras en grupo sean un éxito ...

When life is busy, use these 4 simple levels of self-assessment to gauge your ability to train successfully

If you’re stressed, tired or under the weather, don’t push yourself – simply adjust your workout to manage your expectations ...

The inside story behind one of running's most iconic photographs

As David Miller talks through his selection of his favourite running images, is there a single word that sums up his ...