Si tu objetivo como corredor es tener más resistencia, ganar velocidad y prevenir el riesgo de lesión, es imprescindible que incluyas el entrenamiento de fuerza en tu planificación. Es así de simple.
When University of Oregon junior Simeon Birnbaum set the collegiate record in the 1500 meters in April, he was wearing a green Nike singlet, with the image of the Oregon Duck emblazoned on the front, ...
Permanent daylight saving time is back in the national conversation, which means runners may once again be forced to pick between darker mornings and brighter evenings. The House officially passed the ...
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