The 10 best strength exercises that every runner should be doing for more speed and fewer injuries

More specifically, your strength training routine should include core stability moves, unilateral (or one-sided) exercises ...

‘How a 5K run helped me cut back on drinking – and then chase a sub-3:10 marathon’

High school cross-country was my back-up sport. I’d wanted to play basketball, but I didn’t make the team, so I settled for long-distance running. I ended up falling in love with everything about the ...

Looking to Boost Your VO2 Max at 50+? Experts Explain the Training Changes You Need to Get Faster in Later Years

Scientifically, the older you get, the harder it is to get faster and improve metrics tied to speed, like your VO2 max.

The Adidas Hyperboost Edge Feels Fast, Light, and Plush—But Our Testers Had Issues With the Upper

The Hyperboost Edge is Adidas’s super trainer from Boost-ified PEBA. The shoe provides a lightweight, high-energy-return ride ...

The NYC Marathon is changing its famous course for the first time in 15 years to solve a ‘real inconvenience’

This year’s race brings the first course tweak in 15 years, although you would be forgiven for barely noticing it. The ...

Carlos Rojo, entrenador: “No necesitas suplementos milagrosos para correr más rápido y sin lesiones, solo tienes que llenar el carro de la compra con criterio”

El experto en rendimiento y equipamiento comparte alguno de los alimentos imprescindibles que debe figurar en la dieta de un ...