Dr Juliet McGrattan on seven ways to adapt your training to the changes happening in your body as you transition through ...

For the longest time, I didn’t understand how glute strength translated to runs. I just knew that I loved lifting weights.

Although he’s done a lot of running and clocked some impressive results, it seems that the actor appreciates more than just ...

More energy expenditure means bigger rewards. In one Swedish study, thrice-weekly hill sessions improved athletes’ running ...

Ethan traveled from Guernsey to Chicago alone for Sunday’s marathon, which apparently didn’t sit quite right with his uncle, ...

Miler’s Work Shorts pare back the pockets from Bandit’s Ventos, but I’m preferring the clean silhouette lately. It has two ...

An alcohol researcher and a sports dietitian explain how runners can approach drinking to minimize its negative effects.

I’ve been running for 12 years now, and for most of that time, I’ve been a broke student or frugal post-grad. I enjoy the competitive element of running, so I typically invest only in pieces that ...