Olympian John Henwood, a run and strength coach in New York City, tells Runner’s World he takes a similar stance. He doesn’t ...

Rachel Entrekin had three goals for the Cocodona 250 Mile. None of them were just for her. The first was for the women’s competitors to finish close to the 60-hour mark. The second was for a woman to ...

The shoe worn by the fastest marathoner is out of stock, but the Adidas Adizero Adios Pro 4 is just as good an option for a less expensive price tag. The shoe is lightweight and responsive, with ...

•The Neo Zen 2 trades some of v1’s unruly squish for more stability and control, which is either a win or a deal breaker depending on what you loved about the original. •The Enerzy NXT foam still has ...

1. Stand with feet hip-width apart. 2. Using arms, hop forward, landing on right leg and sticking the landing, as you pause ...