Dos corredores de 25 años fallecen durante una media maratón en Reino Unido

Los incidentes se produjeron en la 45.ª edición de la Gran carrera del norte (Great North Run), que tuvo lugar el domingo 13 de septiembre ...

This Zone 2 Playlist Will Keep Your Runs Relaxed, Your Pace Steady, and Your Miles Aerobic

Whether you’re running outside or hitting the treadmill, good music can often make the difference between a great run and a blown goal. That’s why we’re putting together playlists each month ...

Suddenly, Your Local 5K Costs $50. Where on Earth Is the Money Actually Going?

There are two types of costs associated with hosting a local 5K, explains Michael Drabenstott, a race director in Allentown, ...

Overtraining and Underfueling Can Feel the Same. Here’s How to Tell the Difference, According to a Run Coach and Dietitian

Fatigue plays a part in long-distance running and racing, but it shouldn’t be the overall theme of your training. If it starts showing up regularly, finding you on every workout and easy run, and ...