How Strictly’s Dame Sarah Storey moved from Paralympic success to ‘incredibly special’ marathon start lines

Before she started training to cha-cha-cha on the dancefloor, the decorated cyclist and swimmer was cha-cha-cheering on ...

Hoka’s Most Famous Max-Cushion Trainer Is a Rare 20% Off and Selling Fast

Hoka is selling the Bondi 9 in both men’s and women’s for $140, a 20% discount, but only the men’s version has a decent size ...

This Wearable Data Reveals the Training Strategies That Improve VO2 Max the Most

If you have a fitness watch, you probably regularly get updates on your VO2 max. While historically not as accurate as ...

Marcos Vázquez, divulgador científico: "Si te gusta correr, entrenar fuerza te ayuda a gastar menos energía para mantener el mismo ritmo"

El creador de Fitness Revolucionario y divulgador de temas de salud defiende el hecho de buscar un equilibrio entre el ...

Forget the ‘two-week’ rule. This is how long before a race you should actually stop lifting weights

But what about during the taper? A ‘two-week’ rule has been touted in the past – the idea that all heavy lifting should halt ...