Discover the healthiest wellness shots made with turmeric, ginger, and more, plus tips on how to make them at home and ...

In the summer heat, here are five drinks besides coconut water that are super hydrating and contain electrolytes.

Most people believe that orange juice raises blood sugar, but the reality is a little more complicated. It's now believed that orange juice has a neutral effect on blood sugar.

In addition to cutting candy and carbs, people at risk for diabetes need to avoid other foods that are bad for blood sugar ...

Coffee can help relieve occasional constipation, but you shouldn’t rely on it to poop every day. A balanced diet, proper ...

This article explores the similarities and differences between nectarines and peaches, including flavor, texture, nutrition, ...

Sometimes the techniques you use to relieve stress can make stress worse or lead to other problems. Learn the pitfalls and ...

High cholesterol may put you at risk for heart disease and other conditions. You may lower your cholesterol by increasing ...

How much screen time is too much varies by age. While the time may vary, experts agree that too much screen time can be ...

The first thing to know: not all cholesterol is “bad.” Foods with cholesterol such as nuts, fish, and eggs make up a healthy ...

Experts say certain workouts, such as swimming, kayaking, and paddleboarding, may be easier than others to endure on hot ...

Fiber feeds the “good” bacteria living in your gut with prebiotics, which your microbiome uses to stay in balance. Soluble ...