More research is necessary, but cold plunges have been linked to several potential benefits, like improving metabolism and mood. Here are some other ways cold plunging may support your physical and ...

Your body needs small amounts of vitamins every day in order to work well. But when it comes to vitamin supplements, too much ...

You might want coffee alternatives to avoid the jitters or gastrointestinal effects of coffee or to cut back on caffeine.

Discover whether apple cider vinegar can help lower cholesterol. Learn the right dosage, safety tips, and how to add it to ...

Almonds contain a solid amount of magnesium, but you can add multiple other magnesium-rich options to your diet to ensure you're getting enough of this essential mineral.

Long-term medication use and lifestyle changes can worsen stomach issues in older adults. Having fewer digestive enzymes can ...

Labneh and Greek yogurt are two fermented dairy products. Here's how they stack up when it comes to protein, gut health ...

Oatmeal is a popular breakfast staple for its heart-health benefits and customizability. Though lesser known, millet is a type of small-seeded grass that can be prepared similarly to oatmeal. It has ...

Blood pressure tends to rise at 6:00 a.m. and peak by 10:00 a.m. due to circadian rhythm and other factors. Learn when this is normal or a serious medical concern.

Wearing makeup can harm your health, causing problems ranging from superficial skin irritations to an increased cancer risk, ...

A 30-minute workout is often better than nothing. Verywell Health's chief medical officer shares tips for making the most of ...