Running can help you lose weight. Learn how to use running as part of your weight loss plan, balancing food and activity levels, choosing a running plan, and safety concerns..

Fizzy waters are flying off the shelves, but are they able to hydrate you as well as still water? Here, dietitians reveal if one is better than the other, plus how to pick the best option for your ...

Learn how honeydew vs cantaloupe compare in nutrients, health benefits, and common uses to help you choose the right one for ...

Learn the differences between plantains and bananas, including their similarities and differences to choose the right fruit for your needs.

Japanese walking involves alternating between slow and fast walking every three minutes for half an hour, offering both short bursts of intense exercise and gentler movement. Running may offer ...

Chia seeds are safe for most people, but combining them with other high-fiber or gas-producing foods may cause bloating or discomfort. Learn what to watch for.

Aging may speed up around your 50s, but you can take steps earlier in life to help your body age more gradually. Healthy ...

Mangosteen has garnered attention for its health benefits, namely its antioxidant and anti-inflammatory properties. It's ...

Water-soluble supplements can be taken on an empty stomach, while fat-soluble supplements should be taken with food.