A millennial woman has shared exactly why she's choosing not to live with a man again. She says she's happiest living on her own for five very specific reasons.

There are lots of things that can mess up your vacation, but at least sleep deprivation is something you can prepare for.

Chronic sleep deprivation heightens stress responses and lowers libido, and removing any disruptions often restores both. That said, while the goal is creating peace in a sleep space, many are ...

A lot of people swear they sleep better with their pet nearby. Others say it turns bedtime into a nightly […] ...

Do you also wake up with a dry mouth, bad breath or feeling tired even after seven to eight hours of sleep? Well, experts ...

This past week I got a great deal, took a personal day, and Stella and I made a quick trip to Tulum, Mexico. It was her idea.

Dr. Donian Shen of Serenity Sleep Solutions attended IAOS SleepCon 2026 to engage in continuing education focused on ...

Dr. Gabriel Cubillos explains key causes behind rising child and teen obesity and shares home-based steps for prevention and early action.

From clinic closures to gene therapy costs, new data reveal how policy, prices, and structural racism reshape US health ...

Doctors at Marshfield Medical Center-Dickinson encourage you to prioritize healthy sleep to promote heart health.

If you sleep through alarms, barking dogs, or a roommate’s late-night commotion, it’s usually not a motivation problem.

Most earbuds fall out the moment your ear hits the pillow. These wireless sleep earbuds stay in all night, even for side sleepers, without pain or pressure.