Why cold weather affects sleep and what you can do to feel more rested - Shorter, darker days and chilly bedrooms can have a ...

Why you feel less rested in the winter months and what to do about it - Shorter, darker days and chilly bedrooms can have a ...

How accurate is your smartwatch? Learn how Apple and Samsung smartwatches use motion and HR to track sleep, and why you ...

Even if fly-halves are considered to be the brainiest members of any team – a cliché that line-out callers might contest – ...

Breathing is an automatic process that most people rarely think about, but medical experts warn that how one breathes can ...

Health professionals have warned that three morning symptoms could indicate you're at higher risk of dementia. A fairly ...

Medical professionals are warning that three tell-tale signs upon waking could signal an elevated risk of dementia. A ...

The ENT surgeon cautioned that the growth and development of kids who practise mouth breathing can be affected and may cause ...

I tap madly at the miniature digital cards, jonesing for that burst of endorphins or adrenaline or whatever it is that ...

Samsung’s Galaxy Watch lineup offers a host of health and fitness tracking features. In addition to monitoring basics like ...

Around this time of year, who wants to read about boring old Social Security rules and regulations? So instead, I thought I’d share a few funny stories from the career of an old civil servant. And ...