Sleep divorce is a growing trend where couples intentionally decide to sleep separately It has multiple benefits But can it ...

Nearly three-in-four U.S. adults (72%) say that sleepiness sometimes, often or always affects their daily activities.  Adults ...

Your sleeping posture significantly impacts your health, according to experts. While back sleeping aids spinal alignment, it ...

The American Academy of Sleep Medicine (AASM) surveyed U.S. adults and found that 72% say sleepiness sometimes, often or ...

The best products for snoring are Snore Rx mouthguards, Breathe Right nasal strips, Amazon wedge pillows and the Smart Nora.

Repeated pauses in breathing at night can cause oxygen deprivation , sudden rises in blood pressure and microvascular injury ...

If a husband starts sleeping on the couch by choice, it could be a means of silent protest. He’s trying to convey frustration ...

Thankfully, you don’t have to put up with all that. Ozlo Sleepbuds are specifically designed to help you fall asleep faster ...

Some people don’t even know they’re sleeping poorly. They just feel unrested." Physicians encourage people to seek help no ...

Chronic insomnia needs evidence-based care, not pills or products. Consistent habits, CBT-I, and understanding sleep—not ...

Sleep specialist Dr. Mehwish Sajid joined Morning Edition host Doug Tribou to talk about the most common sleep problems and ...

Poor sleep may raise migraine risk. A new UK study finds good sleep lowers risk and links it to healthier lipid levels. Find ...