Middle-aged and older adults at high risk for obstructive sleep apnea are more likely to have or develop mental health disorders than low-risk peers.

Your sleeping position plays a bigger role in your health than you might realise. From spinal alignment and breathing to ...

Learn moreYou crave a good night's sleep after a long day — but your noisy neighbors, snoring partner, or early rising ...

Why you feel less rested in the winter months and what to do about it - Shorter, darker days and chilly bedrooms can have a ...

A high risk of obstructive sleep apnea (OSA) was associated with higher odds of a composite of depression and mental health ...

NHS chiefs have issued a warning about ongoing fatigue and when people should consult a GP over tiredness. It's normal to ...

Dear Aunt Sophia, I greet you with deep respect and warmth in the sacred name of our Nyamwezi ancestors, led by the great and ...

Dr Varun Bansal, a senior consultant at Indraprastha Apollo Hospitals, told HT Lifestyle that snoring is frequently trivialised, yet its impact on the body is profound. “Persistent, loud snoring... is ...

Have you ever woken up feeling drowsy even though you’ve gotten enough hours of sleep? Have you ever felt like not getting ...

Snoring, often dismissed as a minor issue, actually signals restricted airflow during sleep. Factors like blocked nasal ...

Taking a cue from her revelation, let's understand what a deviated septum is and how it can affect your sleep.

The smell of curry and beer hits me and makes my stomach turn. Without engaging in any conversation I pretend I’m still ...