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Additionally, a Journal of the International Society of Sports Nutrition review published in 2017 states that much of the research supporting BCAA supplementation was performed on rats.

The customization with this Promix pre-workout is a huge (and rare) perk. Promix offers four versions of their product—Performance, Classic, Caffeine-Free, and Tingle-Free—making it one of the most ...

Changing Power of Circadian Nutrition Your Gut Bacteria Might Be Your Secret Weapon Why Your DNA […] The post Athletes Meal Plan Secrets: The Hidden Science That’s Changing Everything About Sports ...

Medically reviewed by Suzanne Fisher, RD Beta-alanine is an amino acid popular in supplements because it may help improve athletic performance and muscle recovery. Made in the liver and found in ...

Creatine supplements can help athletes eke out more reps, outlast an opponent, and move faster. In fact, research shows that increasing your creatine levels may boost your performance during high ...

Nail your recovery with our guide to the best protein powders, with expert advice from a professional sports nutritionist.

NOW Sports Branched Chain Amino Acids Capsules is our pick for best BCAA capsules for several reasons. First, they contain a higher dose of BCAAs per serving than many other BCAA capsules (2.6 g ...

Backing up your training with sports supplements is a tried and tested recipe for boosting muscle growth and powering your workouts. Whether its a post-gym protein shake, daily scoop of creatine or a ...

Creatine has been extensively studied and used by athletes for years to help boost muscle mass and performance. But like any supplement, creatine isn’t regulated by the Food and Drug Administration ...

So-called fat-burning supplements are the “ultimate waste of time,” according to one sports nutritionist. Getty Images Next on the dietitian’s list of don’ts: fat-burning supplements.

FitLife Brands boasts a diverse portfolio of over 250 wellness SKUs, spanning sports nutrition, energy, meal replacement, and ...