Taking a daily multivitamin may slow down biological ageing, a study has suggested. Experts calculate that taking daily vitamins for two years cuts biological ageing by about four months on average.

WITH APRIL NOW just a few weeks away, it is time to start sewing seeds or buying frost-resistant plants for your veggie garden. So let us once again review the best group of vegetables for our climate ...

Chikoo is a delicious fruit that is also highly beneficial for one's health. It possesses numerous medicinal properties that ...

Jimmy Rush began planning his 80th birthday celebration about three decades ago. He got the idea when he spotted a sign at a restaurant in Mobile, Alabama, that read: “Free oysters to any man 80 years ...

Bastrop shoppers have more grocery options following the debut of the county's first Sprouts Farmers Market in early March. The addition of Sprouts Farmers Market will help alleviate some of that, ...

Vitamin D is an essential nutrient for your immune system, heart health, and more. However, most Americans don't get enough vitamin D.

Getting your kids to eat their veggies and actually like them, can be challenging. However with these easy to make hidden ...

Cashews are a great source of magnesium, an essential mineral that support heart and muscle health. Foods with more magnesium than cashews include nuts, seeds, and leafy greens.

Even better: thanks to the Nordstrom Beauty Sale, the luxe-smelling deodorant is currently $17, making it one of the easiest ...

Moringa leaves, also called the miracle greens, are rich in vitamins A, C, and E, calcium, iron, potassium, and high-quality ...

Spinach, Swiss chard, collard greens, turnip greens, beet greens, mustard greens, and natto, all pack more vitamin K per serving than kale.

Today, every human individual is committed to their health, and is hitting the gym with a proper healthy diet meal each day.