Spaghetti squash — the winter veggie that looks like pasta — is naturally low-cal. One cup contains just 42 calories. “You can basically eat the entire squash for under 200 calories, but it’s ideally ...

Ever wondered what people eat in places where living to 100 isn’t unusual? Around the world, certain communities known as ...

Studies have shown that fiber lowers cholesterol levels, regulates blood sugar and promotes weight loss, since high-fiber ...

The tart holiday sauce staple that’s packed with antioxidants, fiber and vitamins - This Thanksgiving favorite can help fight ...

It’s 3pm and your stomach is rumbling. With hours until dinner, you’re contemplating which snack could tide you over. A ...

Protect your skin effectively with these 7 in-vivo tested sunscreens, offering proven UV defence for healthier and ...

“So, we all know Thanksgiving is kind of that meal where there are so many of those indulgent foods, but we also think there ...

The reed leafhopper (Pentastiridius leporinus) was originally a specialist, limited exclusively to reed grass as a food ...

When you think of vitamin C, you might think of an orange. But there are other fruits and vegetables, like kiwis and Brussels ...

Winter squash includes butternut squash, acorn squash, and delicata. They are harvested and eaten when fully mature.

Trying to eat healthy on a budget? Stock up on these nutritious, cheap foods to eat healthier for less, according to a ...