Calorie intake and extreme eating habits aside, there are some key practices in Olympic athletes’ training and nutrition that the average person can emulate.

See why carbohydrates are important for your health and learn which ones to choose.

Where once in a café you would simply need to choose between a flat white, cappuccino or latte, these days, it’s all about the milk. Oat, almond, pea, soya, or good old cow’s, the options are ...

Before being known as being the most racist cartoonist since Hitler learnt to draw, Dilbert's Scott Adams was obsessed with ...

It's not what you think.

One writer suggested that there are at least 320 longevity clinics operating around the world; some charge $100,000 or more annually for access to their magic elixirs. Unfortunately, the search for a ...

Ludlam-Raine suggests swapping to plain crisps made with just potato, oil and salt, like Kettle crisps; tortilla chips that ...

If you are looking for a vegan, gluten-free, non-GMO raw maca powder that provides natural energy, the Navitas Organics Maca ...

Vitamin B12 deficiency is quite common in vegetarians because most rich sources come from meat-based products. Deepsikha shares a vegetarian source. | Health ...

Numerous media reports have explored the potential advantages of drinking red wine, particularly for cardiovascular health.

Olly is a well-known supplement brand specializing in delicious fruit-flavored gummies, and created several popular probiotic supplements as well.

African wild cucumbers, or kiwano, are exotic fruits that are gaining popularity for their unique nutritional benefits ...