A summer diet guide lists five water-rich foods that can help maintain hydration. The choices show how food, along with water, can ease dehydration, fatigue and low energy in hot weather.

Malaysians have taken to supplements with remarkable enthusiasm, with 71% of us reportedly taking them and collectively spending billions of ringgit a year on the industry. But is any of it actually ...

Making sure that your watermelon rind is intact, with no cracks, is a small step that leads to big rewards in taste and ...

Other: We love spinach! This vegetable, often disliked by children, can nevertheless be used in a whole bunch of recipes: ...

The nutritional profile of freekeh, an ancient Middle Eastern grain, packs a punch, rivaling even powerhouse carbohydrates ...

Pasta is one of the world’s most beloved foods, enjoyed in countless forms across cultures and cuisines. From creamy ...

Researchers have identified a vitamin B12–based compound that appears capable of crossing the blood–brain barrier and selectively accumulating in glioblastoma tissue.

More specifically, an eye specialist. And as he was discussing my left macula, any barks could only be gasps.  “But no ...

The snack is packed with selenium and healthy fats that may support heart health, reduce inflammation linked to arthritis and diabetes, and boost skin elasticity – and just one or two a day could be e ...

Lidl has confirmed that tomatoes stay fresher and tastier for longer when kept out of the fridge, rather than in the vegetable drawer.

World Thyroid Day is observed on May 25. Dr Ramesh Kinha shares 5 tips to keep the endocrine gland healthy with the right ...

Trying to switch to a healthy diet or simply wanting to lose weight or improve muscle strength, adding high-protein foods to ...