There’s no shortage of superfood supplements marketed as ways to improve your daily wellness, boost your energy, and keep you ...

Eating frozen foods can help your heart stay healthy. Experts say frozen berries, spinach, salmon and edamame keep important ...

Eating two cups of fresh mango every day improved insulin sensitivity in adults with overweight or obesity. Study ...

In a surging industry of health supplements and life-boosting pills, navigating pharmacy shelves to separate fact from ...

There are various some common and inexpensive food items you may already have at home which birds love, an expert says.

Bathua, the winter superfood, boosts kidney and liver health, improves digestion, strengthens bones, and purifies blood, says ...

Before turning to fiber supplements, these whole foods can boost your daily fiber intake—and provide essential nutrients that ...

With more and more employees returning to the office full time, there's no better time to try a (scientifically sound) ...

These delicious sweet potato recipes are perfect for supporting an anti-inflammatory eating pattern, from colorful salads to ...

Vitamin C and zinc are both nutrients that can support your immune system. Taking them together, through diet or supplements, may enhance their effects.

Both oatmeal and quinoa are high in fiber, which is important for good digestion and keeping cholesterol levels in check. ...