Healthy eating for everyday meals is about simple, nourishing food choices that support energy, digestion, and balance, ...

Once overlooked as a common ingredient for stir-fries and soups, bamboo shoots are emerging from the shadows as a potential ...

Including some sort of nut into your diet is a great way to boost nutrition, but it's not always clear which is best. Are ...

According to the Centers for Disease Control and Preventions , each year more than 1.5 million people end up in the emergency department and almost 500,000 are hospitalized because of an adverse ...

Dr. Emily Oster joined 12 News at 4 to discuss topics surrounding vaccines, nutrition and vitamins. We tested 18 vitamin E ...

“We regularly see people unintentionally doubling up on vitamin D, taking high-dose vitamin C powders daily, or supplementing ...

Smoothies can raise blood sugar. Here’s how to make smoothies that won’t spike blood sugar by pairing fruits, protein, fiber, ...

Carnagua is one of the many volunteers who work side-by-side assembling meals during the Million Meal Marathon. Now in its ...

Healthy eating favorites combine nutrition, flavour, and balance, proving that meals chosen by health-focused diners can support wellness goals while still being enjoyable and satisfying.

Eating healthy, diverse food offerings is a step in the right direction for overall wellness. Foods rich in essential vitamins and minerals should be front and center in most people’s diets, and one ...

Swallow's award-winning supplements are now bundled, targeting hair and skin as well as helping people get to sleep.

Alan Lin is the man behind Fiber Daddy, an online social media wellness influencer who is encouraging people to eat for gut ...