From unhomogenised and raw to UHT and barista, our writer explains the growing range of options now lining supermarket shelves ...

Protect your peepers with these eats.

There's a lot of buzz about ultra-processed foods and whether they belong in your diet. Learn what ultra-processed really ...

Blending green peas with tahini, lemon juice, garlic, olive oil, salt, and pepper creates a creamy dip that goes well with ...

Learn about macros and their connection to weight loss and a healthy diet—plus a breakdown of how many macronutrients you ...

With little time to squeeze in regular workouts, this woman claimed to have lost 20 kg in only three months by focusing ...

Flaxseeds are one of the world’s most nutrient-dense foods that offer a variety of benefits for very few calories. The ...

AWL said it learnt of the purported Goa adjudication penalty through reports and was yet to receive a certified copy of the ...

If you are someone who doesn’t have clarity about which of chicken and eggs has higher protein and fewer calories, here’s a nutritional breakdown that can help you decide better.

To reap the benefits of African locust bean, try adding small amounts to your meals as a seasoning or condiment. Start with ...

The lineup currently includes six nostalgic flavors: Concord Grape, Lemon Lime, Orange Vanilla, Shirley Temple, Ginger Ale ...

Meanwhile, better-for-you desserts can be savored on a more regular basis—think a few times per week. Here are a handful of recipe options to get you started, plus how to determine which desserts fit ...