Whether it's India or abroad, a protein-rich breakfast meal starts and ends with eggs. While we know that breakfast is the ...

Discover how your daily food choices can transform your well-being. A balanced diet packed with nutrient-dense foods not only supports heart health and reduces chronic disease risk, but also ...

India, July 5 -- If you have been feeling bloated after meals, dealing with irregular bowel movements, or constantly battling ...

Photo Credit: iStock According to new research, rather than food processing leftovers ending up in landfills or compost, they ...

Milk can be expensive and a lot of people are allergic to it or have sensitivities to lactose. Fortunately there are options ...

From protein to carbs, a dietitian breaks down whether dal-chawal is a balanced meal or a metabolic trap. | Health ...

This question has dominated Indian social media and headlines after the eastern state of West Bengal announced last week that ...

Health misinformation is everywhere. Dr Gagan Gautam explains why five common beliefs about antibiotics, supplements and 'natural' remedies are simply myths. | Health ...

Eating less alone isn't enough for lasting weight loss; metabolism, hormones, nutrition, sleep, stress, and personalized care ...

Typically, foods that contain 3 grams of fibre or more per serving are considered a good source, registered dietitian Carly ...

Though diet alone cannot prevent the onset of dementia, choosing heart-healthy foods — such as leafy greens, beans, whole ...

The Maharashtra government has taken a major step to reduce children's access to high-caffeine energy drinks. It has ...