When eating a diet that prioritizes plant foods over meat, it's essential to eat enough high-quality plant proteins to meet your daily nutrition needs.

Experts reveal that B12 shots and “miracle cures” don’t prevent hangovers — but smart hydration, balanced meals, and rest can ...

When winter rolls in and the days get colder and shorter, it's almost like your body knows it’s time to brace for sniffles, ...

CHAMPAIGN, Ill. — After Illinois thrashed Missouri on Monday night, Illini fans have started to wonder what this group can ...

Zinc is known as a gatekeeper of the immune system, and foods which boost zinc levels are oysters, pumpkin seeds and turkey ...

Kombucha is thought to lower blood pressure, but research is lacking to support the claim. Even so, kombucha has health ...

It’s a must-have staple in my skincare routine, thanks to the nourishing, lightweight formula. Come wintertime, my skin ...

Moringa oleifera has, for centuries, been a humble participant in traditional cuisine in various parts of Asia, Africa, and ...

Right Track Nutrition, 138 Park Ave. in downtown Amherst, aims to help people with health issues, said owner Dalitza Viera.

A TAKEAWAY pizza is the ultimate Saturday night treat. And when the Christmas leftovers (and motivation to cook) are running ...

Wildlife parks are appealing for donations of Christmas trees so they can turn festive leftovers into animal toys and treats.

Strong and healthy hair does not come from relying on expensive haircare products, but it depends on what you intake.