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Adding power-packed foods to your daily diet can seriously boost your health, from promoting a balanced gut to providing ...

Increasing protein intake is a hot topic, and chia seeds are one healthy addition to your diet that can help do this, so we ...

During the 19th century, scientists found that the main constituents of different foods were carbohydrates, fats, proteins, minerals, and water.

With the US debut of its brand-new system, Aquablu BOLD, at CES 2026, the company is leading the way for AI-driven water ...

Here, dietitians explain the nutritional differences between sourdough vs. whole grain bread, plus share their pick to add to ...

Safe for color-treated and natural hair, Arey also helps reduce common signs of hair color damage, so strands emerge stronger, better hydrated, softer, and shinier, too, as the number of gray hairs ...

Are multivitamins really an efficient way to get all the nutrients you need? We asked a dietitian to find out.

'Cottage cheese is a nutrient–dense food that provides high–quality protein, calcium for bone health, iodine for thyroid ...

A well-known doctor has urged people to stop pouring away what he describes as 'liquid gold' for our health. Dr Amir Khan is ...

Rujuta likes her shepu parathas with amlaa achaar and dahi, making the meal incredibly gut-friendly. Besides this, shepu is also great for bhajis and to add some depth of flavour to your dals and ...