In reality, the human body is far more nuanced. Too much or too little of certain vitamins or minerals in your diet can be ...

There is a reason why doctors and nutritionists are talking about gut health more than ever before. The human gut is home to ...

Made with lean chicken, mashed chickpeas, Greek yogurt, and fresh fruit, this diabetes-friendly salad delivers a satisfying ...

That morning cup may be doing more than waking you up.Coffee has been tied to several evidence-backed health benefits, The ...

In an interview, Yasmin Karachiwala said women are embracing weights and men are warming to Pilates. She said the shift reflects a wider move from appearance-led fitness to strength, mobility and ...

African date syrup, a natural sweetener, is making waves for its skincare benefits. Made from the fruit of the date palm tree, this syrup is packed with vitamins and minerals that can do wonders for ...

A nutritionist has warned people that a viral carrot juice trend doesn't work the way you think it does. Registered nutritionist at Green Chef, Lily Keeling, says some of the viral claims circulating ...

The world of beauty can be a confusing place for young people. Claire Spreadbury asks the experts exactly what’s needed.

LIKE a growing number of health-conscious Malaysians, Prema Chee always reached for imported olive oil when prepping meals. Influenced by global narratives, she was highly sceptical of local palm oil.

However, one expert has revealed that tinned and frozen versions can be even more nutritious than their fresh counterparts. Speaking on social media platform TikTok, NHS surgeon Doctor Karan Rajan, ...

An NHS surgeon has named four frozen and tinned fruits and vegetables that can be as or more nutritious than their fresh ...

When it comes to cooking at home, frying is often looked at as an easy option for making desi Indian dishes, as it takes less ...