Forget the old fears about fat! Nutrition experts now champion healthy fats, essential for brain power, heart well-being, and vitamin absorption. Discover everyday delights like avocados, nuts, seeds, ...

Milk can be expensive and a lot of people are allergic to it or have sensitivities to lactose. Fortunately there are options ...

Medically reviewed by Jamie Johnson, RDN Key Takeaways Both garlic and ginger contain antioxidants and plant compounds that ...

From protein to carbs, a dietitian breaks down whether dal-chawal is a balanced meal or a metabolic trap. | Health ...

This question has dominated Indian social media and headlines after the eastern state of West Bengal announced last week that ...

Health misinformation is everywhere. Dr Gagan Gautam explains why five common beliefs about antibiotics, supplements and 'natural' remedies are simply myths. | Health ...

Typically, foods that contain 3 grams of fibre or more per serving are considered a good source, registered dietitian Carly ...

Though diet alone cannot prevent the onset of dementia, choosing heart-healthy foods — such as leafy greens, beans, whole ...

The Maharashtra government has taken a major step to reduce children's access to high-caffeine energy drinks. It has ...

During menopause, the quality of sleep can also change. Sleep disturbances are very common, with an overall prevalence of ...

Feeling tired all the time? A new study links vitamin B12 and folate deficiencies to chronic fatigue and low energy in ...

Is organ meat healthy? Know the benefits and risks of eating liver, brain, kidney, and heart, who should avoid them, and how much is safe to consume.