Are smoothies healthy? A dietitian breaks down the benefits, sugar traps, and how to make healthy smoothies with protein, fat ...

Transform your morning routine into a powerful defense against cardiovascular disease with these chef-inspired, ...

Discover why your favorite salad ingredients could be the hidden cause of painful gas and that stubborn afternoon bloat, ...

With the holidays now behind us and carnival days looming ahead, Cypriots love a night out, even if it means consuming enormous amounts of alcohol and regretting it the next morning. Ready to solve ...

Hair fillers have become incredibly popular to achieve lustrous locks. We consulted an expert to understand how hair fillers ...

Sahpra has issued a warning that all medicines containing zinc picolinate or selenium and intended for use in children must ...

Support bone strength and overall health at any age with these top-rated calcium tablets, perfect for daily wellness and vitality.

IF you’ve been trying to lose weight but the scales just won’t budge, the first thing you eat in the morning could be to ...

White hair and hair fall are common problems across all age groups today. A simple kitchen remedy is gaining attention for ...

Weight-loss drugs such as Ozempic, Wegovy and Mounjaro work primarily by reducing hunger. They mimic a hormone the body ...

Both meals are nutritious and consuming them as a breakfast can replenish supply of glucose to boost your energy level and ...

Microbiome is as unique as a fingerprint. These bacteria perform important jobs, including maintaining the intestinal barrier ...