Some common ingredients can have powerfully positive effects on our health. Here are seven worth adding more of to your diet.

The field of bioactive compounds from medicinal mushrooms and plants has garnered significant attention due to the increasing ...

The link between nutrition and the immune system does exist, and the state of the intestinal microbiota plays a key role in ...

Creatine’s potential to boost workout output has been widely accepted since a landmark Swedish study back in 1992, which found daily supplementation boosted levels of phosphocreatine by approximately ...

As mushrooms become the latest superfood added to everything we eat, experts explain why balance, consistency and lifestyle matter more than miracle ingredients ...

An informational overview examining category context, publicly available product disclosures, and what consumers often ...

Nutritionists share their picks on the healthiest snacks to buy at Trader Joe’s, from olives to trail mix. These are the healthiest items from TJ’s.

These are the best foods for hair growth and stronger strands, according to hair and nutrition experts. Add these foods to a diet for healthy hair.

Is corn good for you? Find out whether corn is good for you — from nutrition facts and health benefits to healthiest cooking methods and easy recipes.

Beans, such as black beans, kidney beans, and garbanzo beans, contain high levels of nutrients like protein, iron, zinc, ...

Too boost protein in pasta, adding ricotta cheese. It has other benefits, including B12 and vitamin A and helping you stay ...

There have been lots of questions regarding the new Dietary Guidelines put out on Jan. 7. One of our nutrition specialists at K-State outlines many of the key points and how Extension supports the ...