Walk into any health food store and you'll see it everywhere. Labels screaming "superfood" plaster everything from overpriced ...

Fruits that should not be placed in the refrigerator are types that quickly get affected by cold; they may lose their natural ...

The liver, hidden deep in the abdomen, often signals trouble through visible changes on the face, according to three leading ...

In the world of fermented dairy, kefir and ryazhenka stand out as two of the most nutritious and versatile products, carrying the essence of centuries-old traditions. These cultured dairy ...

We have heard the phrase ‘an apple a day keeps the doctor away’ a million times. This gives us the notion that the fruit is ...

Are you looking for a healthy canned food full of the right nutrients? It's important to pick the right kind if you want the ...

Everything that makes up a vegan diet, but with a different preparation: instead of cooking them, the seeds are soaked in ...

When eating a diet that prioritizes plant foods over meat, it's essential to eat enough high-quality plant proteins to meet your daily nutrition needs.

When winter rolls in and the days get colder and shorter, it's almost like your body knows it’s time to brace for sniffles, ...

CHAMPAIGN, Ill. — After Illinois thrashed Missouri on Monday night, Illini fans have started to wonder what this group can ...

Zinc is known as a gatekeeper of the immune system, and foods which boost zinc levels are oysters, pumpkin seeds and turkey ...

Kombucha is thought to lower blood pressure, but research is lacking to support the claim. Even so, kombucha has health ...