Low in calories and packed with antioxidants, blueberries are gaining popularity among health-conscious consumers in India.

Every five years the U.S. Department of Health and Human Services and Agriculture release their new dietary guidelines.

Fruit and yoghurt seem like the perfect healthy duo but nutrition experts reveal whether the popular pairing truly benefits ...

Is eating fruit good for your health? Yes, fruit is beneficial for your health. Fruits are rich in essential vitamins, ...

Viral recipes on social media and wellness trends may have brought renewed attention to bael sherbat, but its popularity goes ...

Reality TV star Kim Kardashian has made a startling revelation about consuming 35 supplements daily. We asked experts if this is even healthy. | Health ...

Seasoned nutritionists have clarified that beans contain more carbohydrates than protein, contrary to the notion in Nigeria ...

While high Vitamin B12 levels have recently been linked to an increased risk of cancer, oncologists warn that ...

Instead of making tea or coffee for your morning brew, try yerba mate instead. By following experts' advice, you can easily ...

It is very difficult to consume too much B12 from food alone. But leave avoid high-dose supplements unless medically ...

Protein: She recommended increasing protein intake as it helps in skin repair and regeneration. Eggs, paneer, Greek yogurt, ...

Cats are known for loving seafood flavors, and pet owners may wonder if squid is a safe treat for their feline companions.