For years, social media has changed the way we look at healthy food. A simple meal at home can suddenly seem less healthy ...

As India observes National Nutrition Week from 1st to 7th September, the focus on making healthier and more nutritious food ...

Flavorful, filling, and packed with protein and omega-3s, salmon already brings plenty to the table. It may even bring a little beauty boost, too: Its healthy fats support glowing skin and hair. But ...

The Importance of Personalized Health Practices Every day, we implement various strategies to enhance our health. This could ...

As much as plant-based options can compete equally, when it comes to key nutrients such as protein, calcium, vitamins B and D, you’ll find that the cow’s milk actually cont ...

An Indian meal is incomplete without ghee. Also known as the golden liquid, ghee is famous for all the right reasons. It ...

In a decisive move aligned with India's nation-building priorities and the Viksit Bharat 2047 vision, Amway India, a leading ...

Pawpaw fruits are loaded with essential vitamins, such as vitamin C, vitamin A, and folate. Vitamin C is important for ...

Your protein needs change with age and activity. A dietitian explains how plant proteins measure up and what to consider when reduced appetite or busy schedules get in the way.

September is an awesome month. Some mornings have a little nip in the air, your Halloween décor is up and parties are around ...

Bafta-winning broadcaster Xand van Tulleken wants to demystify the industry in his new book Make Me Well: A Quest to Understand the Confusing World of Wellness ...