Boost vitamin D with salmon, mushrooms, flounder and fortified tofu. Other important nutrients for women over 40 include ...

Since peanut butter is calorie-dense, overeating can cause weight gain, making portion control important. But is peanut butter bad for cholesterol? Learn how it affects heart health and which type is ...

More vitamins do not automatically mean better health. This article breaks down why over-supplementation can backfire, how ...

Fresh peas offer peak nutrition and a sweet, tender texture when consumed quickly after harvest. Frozen peas, often frozen at peak ripeness, provide comparable nutritional value and superior ...

But, as is often the case with beauty, nourishing your hair from *within* can be far more effective than anything you may ...

In the Depression, frugal families grew potatoes, corn, tomatoes, beans, okra, peas, squash, and radishes. Even old-fashioned salsify was popular.

Eggs are easy to eat and hard to figure out. Are they good for you, or something to limit? Experts broke down what really ...

Discover the incredible health benefits of bee pollen. This natural multivitamin is packed with antioxidants, boosts immunity ...

Official NHS guidance also notes that vitamin B12 deficiency can lead to breathlessness, indigestion, reduced appetite, heart ...

Chipotle can be a healthier fast-food option because you can customize your order. Dietitians agree it’s what you fill your salad, burrito, bowl or taco with that counts. Experts suggest topping your ...

As well as affecting your health, weight and energy levels, what you eat has consequences for your libido, with diet ...

Winter brings more than just cold weather and holiday cheer—it increases inflammation all throughout your body. Here's what ...