Contrary to their name, dumbbells are a smart investment if you want to build fitness at home. These versatile free weights allow you to train for strength, endurance and mobility by opening the door ...

The Bowflex SelectTech 552 dumbbells ($429) are an easily adjustable pair of dumbbells that can replace multiple sets of weights. A great way to upgrade your home gym, especially if you need to ...

If you’re new to weight-resistance exercise, check out this expert advice for building strength whether at the gym or at home ...

If you're not sure which load to lift initially, Toya uses 5 and 10lbs dumbbells for the routine, while Juice works out with ...

The fitness and health industries are not only celebrating, but also encouraging, women to add resistance training to their ...

The Bowflex SelectTech 552 dumbbells (available as a pair or single unit) let you choose weights between 5 and 52.5 pounds, which is a range that will work for most strength trainers, giving you ...

It’s a misconception that you need heavy weights to tone your arms. You can absolutely build upper-body muscle with lighter ...

Dumbbells and free weights have been hard to find amid the COVID-19 pandemic, but you can still buy them online at Amazon, Walmart, and more.

What’s more, iron weights and plates sold on eBay are being marked up for hundreds of dollars. A 45-pound pair of weight plates are being sold for as much as $325 on the platform, while a set of ...

Both wrist weights and dumbbells can have a place in your strength training toolkit, according to Haahr. What might push you to reach for either will depend largely on your fitness goals, he says.

Confused about whether cardio or weights is better for losing fat? Discover what the latest research says about burning fat, preserving muscle, and improving your health.

As more people move away from busy commercial gyms and begin setting up dedicated areas at home, there’s been a noticeable ...