This is the one strength exercise experts highly recommend for seniors and the key condition that makes it safe after 60.

Nowadays, being fit is a need rather than a choice. Having a dumbbell set for home exercise can greatly enhance your general ...

At 100, Mary Coroneos credits her longevity to lifting weights, staying active, and indulging in root beer and ice cream. Here is everything you need to know., Health, Times Now ...

Resistance, strength, and weight training are used interchangeably but are different forms of training. Trainers explain what ...

The popularity of Reformer Pilates has exploded in recent years, with celebrities including David Beckham, Madonna and ...

Research suggests that maintaining strong legs can support an improved quality of life physically, mentally and emotionally.

Strongway Gym Supplies today announced a two-model multi-gym line for home use, with first deliveries scheduled across the UK ...

Finding it difficult to get off the couch? Thinking about the results can help motivate you, says Derval O’Rourke ...

As the training progressed, Dayton was already running into a common home-training challenge: his 50lb dumbbells felt too ...

This trainer shows us how to build strength and sculpt the arms with one pair of dumbbells and just 10 minutes.