If you're not sure which load to lift initially, Toya uses 5 and 10lbs dumbbells for the routine, while Juice works out with ...

The fitness and health industries are not only celebrating, but also encouraging, women to add resistance training to their ...

Weight training is an efficient means to gain strength, correct posture, enhance metabolism and have a healthy bodyweight. To ...

When it comes to weight-resistance exercise, you can choose free weights such as dumbbells or barbells. Or weight machines, ...

When it comes to weight-resistance exercise, you can choose free weights such as dumbbells or barbells. Or weight machines, ...

When it comes to weight-resistance exercise, you can choose free weights such as dumbbells or barbells. Or weight machines, ...

Contrary to their name, dumbbells are a smart investment if you want to build fitness at home. These versatile free weights allow you to train for strength, endurance and mobility by opening the door ...

Get strong, fit and confident with my home workouts. Welcome to my channel! As a mom of 2 wonderful kids and a full-time worker, I inspire and motivate people from all over the world on my social ...

Walking with weights can encourage the body to work harder and burn more calories, but it’s not recommended for everyone.

Confused about whether cardio or weights is better for losing fat? Discover what the latest research says about burning fat, ...

Mary Coroneos does a full-body resistance workout three times a week with her trainers at the age of 100. She reveals her ...