These tried-and-tested tips offer a balanced way to lose weight and get rid of belly fat without punishing routines or unrealistic rules.

If you're not sure which load to lift initially, Toya uses 5 and 10lbs dumbbells for the routine, while Juice works out with 10 and 15lbs. You'll train for 25 seconds, take a 15-second break, then ...

Think rest days mean doing nothing? Savvy lifters know there’s one move worth doing every day—even when they’re not hitting the gym.

Strongway Gym Supplies continues to support the growing number of individuals setting up their own workout spaces at home.

Strong arms naturally include a powerful biceps and triceps, but we shouldn't neglect the shoulders either. Muscular ...

When it comes to strength training, there’s no one-size-fits-all approach. Whether you’re at the gym, at home, or on the move ...

A trainer shares 5 strength workouts to help you look and feel decades younger, boost energy, and move with ease.

IT was all eyes on centre-court at Wimbledon last week. But one of the most distracting of celebs in attendance this year was Ellie Goulding. Namely, the singer’s bronzed, svelte arms that left us ...

Discover a 15-minute standing dumbbell routine to build upper-body strength without push-ups. Perfect for joint pain or small spaces.

Strength training has many benefits, but it’s important to master the basics if you’re a beginner or returning after a break ...

Whether you have a competitive personality or not, there’s nothing like a good challenge to fire up your motivation. That’s ...

The fitness and health industries are not only celebrating, but also encouraging, women to add resistance training to their ...