The Bowflex SelectTech 552 dumbbells ($429) are an easily adjustable pair of dumbbells that can replace multiple sets of weights. A great way to upgrade your home gym, especially if you need to ...

By recognizing that preventive fitness equipment serves legitimate medical purposes, Nike and Truemed allow you to use your ...

For those looking to build strength, that could be 10-pound, 15-pound or up to 45-pound dumbbells. Others looking to stay toned without getting bulky could consider 5-, 10-, 15- or 20-pound weights.

Both wrist weights and dumbbells can have a place in your strength training toolkit, according to Haahr. What might push you to reach for either will depend largely on your fitness goals, he says.

To find the best dumbbells, our team analyzed more than 100 pairs of free weights. Our trusted group of certified personal trainers, competitive weightlifters, and hard-core gym goers personally ...

Dumbbells and free weights have been hard to find amid the COVID-19 pandemic, but you can still buy them online at Amazon, Walmart, and more.

More people are turning to home-based training, and with that shift comes a growing need for gym equipment that doesn’t take ...

If you’re new to weight-resistance exercise, check out this expert advice for building strength whether at the gym or at home ...

When it comes to weight-resistance exercise, you can choose free weights such as dumbbells or barbells. Or weight machines, which are often driven by cables or levers. You can use resistance bands or ...

Relax both weights down into your fingertips, straightening your fingers away from you. Then grip the weights and curl both dumbbells toward your forearms. Repeat. 2. Zottmon curl ...

Working out with free weights is an accessible, inexpensive way to boost fitness and build strength. At home, though, there’s no one watching your form and or spotting you.

Both wrist weights and dumbbells can have a place in your strength training toolkit, according to Haahr. What might push you to reach for either will depend largely on your fitness goals, he says.