you may wonder if it’s even worth performing a 20-minute workout when time is tight. Good news, it is worth it, and you only ...

If you're using dumbbells, you haven't got to fiddle with weight plates, you'll never need to stress about barbell collars and you can guarantee that there will always be a pair of dumbbells ...

This session is a great example of the type of training you'll see in the 20-Minute Muscle program ... All you need is a pair of dumbbells, gear-wise—but you'll also have to bring all of ...

and take you between 15 and 20 minutes to complete — you can repeat as desired," Cannon says. You'll be moving for between 30 ...

Kenya's Eliud Kipchoge has "huge expectation" to win a historic third successive Olympic marathon gold medal in Paris this year. Olympic champion Rojas misses Paris through injury Cook to ...

Note that Young uses an underhand grip. That’s followed by 20 reverse lunges holding a dumbbell in the goblet position, and finally 10 push-ups into renegade rows. I’ll let you decide whether ...

It can happen whenever the Olympic dream becomes a reality. For Elizabeth Beisel, a three-time Olympic swimmer, getting the rings tattooed was among the first things she did when she found out she’d ...

The only thing better than a 20-minute workout (short and sweet!) is one that sculpts your arms and abs at the same time. Certified personal trainers Nellie Barnett and Mathew Forzaglia's 20 ...

The five interlocked Olympic rings have become so familiar at this point, there’s a good chance you don’t give them much thought. Given what we know about rings symbolizing an ongoing ...

Instead, grab a kettlebell and try this seated kettlebell workout that strengthens your upper body and core muscles in just 10 moves and 20 minutes, all without standing up or putting additional ...