MOUNT PLEASANT, Mich. (WJRT) - April is National Stress Awareness Month, a time dedicated to increasing awareness of the causes and treatments of stress. According to Stress.org, the current ...

Stress can contribute to psychological conditions like anxiety and depression, which are linked with immune dysfunction, says the expert. Psychological distress can hinder communication between the ...

There's a simple biological explanation: Your autonomic nervous system is releasing the primary stress hormone cortisol to mediate your anxiety and ... a book or take a bubble bath.

In the quest to find effective, meaningful stress relief, TikTokers have zeroed in on a marker that ... With levels of depression and anxiety skyrocketing among young people since the COVID-19 ...

Here’s our process. Cannabidiol (CBD) can reduce stress and promote relaxation. Here, we recommend our top picks for products that can help manage anxiety symptoms. Keep reading to learn about ...

For Jason Garbarino, a registered nurse and director of the undergraduate nursing program at the University of Vermont, stress relief comes in gratitude. “Over the past 18 months, I’ve begun ...

“To care for and observe the growth of fruit is a fantastic stress ... 24-year-old runs an online shop catering to Generation Z, or those born from the mid-’90s to the early 2010s. Her online store ...

Anxiety disorders are the most common form of mental illness in the U.S., with 40 million adults (19.1% of the ... Your smart solution to stress relief awaits! Information provided on Forbes ...

Let’s face it: We all could use a little stress relief. The same goes for that one friend or family member you know who’s always frazzled or currently going through a tough time. But what’s ...

It describes how conscious changes in your breathing pattern can help you control stress and anxiety. It also provides step-by-step instructions for a variety of breathing exercises. Breathing ...