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Belly fat could be a sign that your health is at risk, with Type-2 diabetes and heart disease among the associated dangers. I carried out an experiment with the Trust Me, I’m a Doctor team and a ...

Tips: For this movement, it is essential to engage and use your lower ab muscles, not momentum ... Draw your lower belly into your spine. Lift your chest. For variation, you can try only raising ...

Belly fat—also known as abdominal or visceral fat—is a particularly dangerous type of fat stored deep in the abdominal cavity underneath the muscle, surrounding vital organs such as the ...

Any kind of calories -- whether from alcohol, sugary beverages, or oversized portions of food -- can increase belly fat. However, alcohol does seem to have a particular association with fat in the ...

Having belly fat and a "muffin top" around the waist is common -- and it can be unhealthy. Follow the advice in The Lean Belly Prescription, and according to the book cover, you canlose up to "15 ...

Belly fat is hard to lose, despite watching your calorie intake, it can be challenging to lose them. Here are some of the belly fat workouts to get rid of them faster. Stress-induced belly fat is ...

Losing stubborn belly fat is a common goal for many people, not only for aesthetic reasons but also for health. Excess ...

Belly fat is hard to lose, despite watching your calorie intake, it can be challenging to lose them. Here are some of the belly fat workouts to get rid of them faster. Stress-induced belly fat is ...