Garlic for Blood Pressure: Garlic can provide the same benefits as some ... Read on to know the best way to use it for your heart health ... 240 to 2,400 mg of aged garlic extract taken daily ...

Aged garlic extract lowers blood pressure in patients with treated but uncontrolled hypertension: a randomised controlled trial. Maturitas. 2010 Oct;67(2):144-50. doi: 10.1016/j.maturitas.2010.06.001.

The study, published in the journal Nutrients, involved 81 participants suffering from stage 1 hypertension, which is a leading risk factor for cardiovascular disease, including stroke and heart ...

Garlic, a common spice, boosts heart health. It contains compounds like allicin. These compounds lower blood pressure and improve cholesterol. Garlic reduces LDL cholesterol and prevents plaque ...