A balanced diet and regular exercise are fundamental in maintaining health and stamina, but some women ... vitamin or mineral. But in some cases, taking supplements can have adverse effects. That ...

The best form of vitamin supplement for you depends on your health and needs. Share on Pinterest Iryna Veklich/Getty Images Capsules, tablets ... sources of vitamins, not vitamin supplements.

Below, explore expert advice on how to support the digestive system with 11 of the best vitamins and supplements for gut health ... can provide relief from diarrhea. “Vitamin D deficiency ...

Japanese dietary supplements at the center of an expanding health scare have now been linked to at least 157 hospitalizations, a health ministry official said Tuesday. The figure reflects an ...

Monosodium glutamate (MSG) has been controversial for decades, beginning with a simple letter in 1968 that sparked global panic. This letter, penned by Dr. Robert Ho Man Kwok, detailed symptoms he ...

I haven’t seen it to be a problem when taken before bed, however, I don’t usually recommend taking supplements before bedtime.' Ultimately, vitamin ... doc's approval first). 'Women who ...

Joint relief supplements are designed to reduce inflammation, improve joint mobility, and provide relief from pain ... and vitamin D are essential for bone health. What are the best vitamins ...

Collagen supplements ... Pennsylvania’s Perelman School of Medicine. Although studies are improving, few shed light on the correct dosing or the other ingredients, such as vitamin C or ...

A former competitive bodybuilder turned personal trainer specializing in women's fitness shared the six supplements ... Health. ZMA "I take this blend of zinc, magnesium, and vitamin B6 in the ...

Examples of people who do need specific supplements include: Pregnant women ... a health problem for themselves if they take too much of certain vitamins, he said. For example, excess Vitamin ...