Most supplements contain 500–1,000 mg of Indian gooseberry powder per serving. Additionally, because of their high vitamin C content, amla fruit powders are advertised for use in hair and skin ...

Nutrients per Serving. A half-cup serving of amla berries contains: Calories: 36; Protein: Less than 1 gram; Fat: Less than 1 gram; Carbohydrates: 8 grams; Fiber: 3 grams; Sugar: 0 grams; Amla ...

Amla is a popular winter fruit in India. ... Decoding amla: Nutrients present in Indian gooseberry that makes it a superfood. ... A 100-gram serving of fresh amla contains up to 600-700 mg of ...

Amla, also known as Indian gooseberry (Phyllanthus emblica), is a fruit tree native to India and Southeast Asia. The berries from the tree have been used in traditional medicine and may have ...

Amla is known for its particularly high concentration of ascorbic acid or Vitamin C, which is important for maintaining the health of the immune system and also stimulating collagen production in the ...

6 Ways to Enjoy Amla. Amla juice: Add fresh amla and water in a jar and blend it. You can strain the juice before serving if you prefer. You can also add honey or sugar as per your preference ...

Weight Loss Tips: Amla, also known as Indian gooseberry, is light green in colour and roughly the size of a plum. Amla is a nutritional gem since it contains high levels of calcium, iron, and ...

Amla is a popular winter fruit in India. ... Decoding amla: Nutrients present in Indian gooseberry that makes it a superfood; ... A 100-gram serving of fresh amla contains up to 600-700 mg of ...