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A personal trainer and strength coach outlines his #1 best bench press workout to increase strength and muscle.

How many plates do you put on each side of the barbell, and what sizes? If you didn’t immediately answer “a 45 and a 25, of course,” perhaps a little primer on plate math would help.

Hold a pair of weights, either dumbbells or kettlebells, or utilize a barbell in a front rack position, standing ...

These customizable weights combine several dumbbell weights, so you don't need space for a whole rack to still benefit from a muscle-building workout. However, there are many styles to choose from ...

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You basically only have to worry about a single barbell instead of an entire rack of weights. The weights are very easy to swap the fly because instead of having to switch out plates, all you have ...

The bench press is a strength training exercise for your upper body. To do it, you'll need free weights or a barbell with weight plates. Although it looks like a simple move, you'll need to ...

Set the rack at about waist height. Squat down to get the barbell into the crux of your elbows. Make sure your upper arms perpendicular to the ground, and squeeze your elbows close together.

Those include the barbell strategy. In a bond barbell, investors mix bonds with various yields and maturities to potentially add some cushion against interest rate risk while capitalizing on ...

The barbell back squat is a strength training must. Here's your expert guide on doing it with proper form and technique, to ...