A personal trainer reveals five of his top-recommended weekly strength workouts for men to stay fit and strong.

A personal trainer and strength coach outlines his #1 best bench press workout to increase strength and muscle.

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You basically only have to worry about a single barbell instead of an entire rack of weights. The weights are very easy to swap the fly because instead of having to switch out plates, all you have ...

“You also call on various core muscles including the rectus abdominis and obliques to maintain proper upright posture and ...

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Place your left hand on a box or bench for balance. This is the start. Keeping your core tight and your shoulder blades ...

Strong quads are essential for helping you with everyday movement and building a balanced physique (which is going to reduce the likelihood of injury), and they will help your compound lifts soar.

Adjustable Weight Bench, Bench Press Rack with Squat Rack ... the exercise where you lie on your back on a bench, and lift a barbell by pushing it away from you, toward the ceiling.